Spoken prepare a casserole of cauliflower? It turns out it - tender, flavorful and very tasty.
What is needed?
* Cauliflower - average Kachan
* Milk - 1 cup
* Sour cream - 2 tbsp. spoons
* Egg - 1 pc.
* Hard cheese - 100 gr
* Garlic - 1 - 2 cloves
* Dill - a few sprigs
cabbage assort to the inflorescences (large cut) throws in boiling salted water and after boiling boil exactly 2 minutes.
Then is thrown back cabbage in a colander and prepare fill.
fill:
A glass of milk mix with two tablespoons of sour cream, add grated garlic, chopped fresh herbs (dill I prefer), and egg. All mix well. Cheese rub on a coarse grater.
cabbage spread in a baking dish, fill pouring from the top strew cheese and put in a strongly heated oven for 15-20 minutes.
The output is a whole skovoroden vkusnyuschey cauliflower.
Good the casserole in hot or cold)
By the way, do you know why this is called the cabbage color? We often see it in white. In general, it is so called not because of the color, but because in the course of preparation is the part that, in fact, is the flower of cabbage. As for color, then this type of cabbage, indeed, come in different colors:
calorific value Cauliflower is very small, so it is possible to prepare those who are watching their figure. Due legkousvoyaemosti - it is possible to prepare children. But patients with gout it is not recommended, since this helps to increase cabbage acid concentration which provokes inflammation in the joints. In general - it is not just dietary product but also a product that can be: cooking, cook, bake, and even marinate!
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