Simple berry garden, and how it benefits and healing powers!
Red currant - a powerful tool for the cardiovascular system
Currant - one of the most useful for berries of the circulatory system. Wherein the first currant is grown as a medicinal plant. Currant is useful for the whole organism.
But one of the strengths of this berry a positive effect on the heart, blood vessels, blood pressure and the blood itself.
That's why red currant particularly recommended for cardiovascular diseases.
The therapeutic effect is those substances:
Potassium - it has a major role in the normalization of the functioning of the heart muscle.
Iron - it stimulates the formation of hemoglobin, facilitates the process of hematopoiesis.
coumarins - prevent heart attack, stroke and the occurrence of blood clots. Good thin the blood.
Pectin - prevent the penetration of cholesterol in the intestine, protects against atherosclerosis.
Not for nothing redcurrants in old books referred to as - "the berry of life."
This honorary title for many centuries, it is a red currant.
Beautiful sprawling bushes, which generously scattered small red berries, familiar to us from childhood.
Many of us like to indulge in a sour berry with just plucked twigs or enjoy the taste of stewed fruit, juices and jams.
It is interesting that this berry is often used in folk medicine, especially in the northern and western parts of Russia, where it is most prevalent.
In our days of currants are called "Ivanova berry" as it matures to Ivanov the day - 24 June.
The chemical composition of red currants
The red berries are rich:
vitamins B, including riboflavin, thiamine, pyridoxine
folic and pantothenic acid
iron
magnesium
phosphorus
sodium
calcium
potassium
It is a thousand times more antioxidants than any other berry.
It is well removes waste and toxins from the body.
Blood thinners, cleaning vessels from clots and pressure reduction
Due to coumarin, vitamin C and iodine in a red currant - the blood becomes so viscous.
If you eat meals from currant regularly, it prevents the development of heart attacks, stroke and thrombophlebitis.
Composition currant fruit is very suitable for cleaning the inside of the blood vessel walls. So currants helps dissolve cholesterol deposits in the arteries, and normalize the work of the heart muscle.
Currants shown in hypertension. She gently lowers blood pressure and eases overall hypertensive, strengthens blood vessels and reduces the level of bad cholesterol in the blood
How to treat red currant?
In summer it is best to eat 1-2 handfuls of fresh berries of red currant. But as the season of berries is not long, it can be frozen, grind with sugar or make jam out of it.
Daily add currants in your diet.
In winter you can drink fruit drinks, tea with jam, flavored jams and desserts, use frozen or frayed berries with sugar.
Take care of yourself and do not get sick!
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