Hello! Today I cook mackerel in the oven... For marinating the fish using a marinade of sour cream, horseradish and mustard. This preparation variant found just a couple of days on the YouTube page, and all the ingredients that were specified in the recipe, found in my fridge. And if so, then why not try to cook? And, as it turned out not in vain - mackerel turns out very tasty, tender, fragrant and hassle with cooking no!
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To prepare this fish need:
3-4 of frozen mackerel
Several medium heads of onions (2-4)
And now all of 2:
Two tablespoons (with a good slide) sour cream
Two tablespoons of soy sauce
2 teaspoons table horseradish
2 teaspoons mustard, and all - Russian, Dijon, France, the Bavarian ...
First you need to prepare fish - mackerel! I cut in mackerel head, take out the insides and be sure to protect the black film in the belly, but do not touch the fins. And if you take a frozen mackerel, it is not necessary to defrost it completely, in the form of fish Frostbitten easier to cut, the pieces are more accurate.
Fold the cut pieces of mackerel in large bowl. This also add the peeled and sliced into half rings or a quarter \ onion rings. And set aside until the side.
Now in a separate small bowl we place sour cream, mustard, horseradish and pour soy sauce, mix well all.
Fill the prepared marinade over the fish and his hands gently stir... Reserve at least for 20 minutes to marinate managed mackerel. It was so on the recommendation of... Although why this is any fish absorbs all the marinade is literally in the first five minutes, so I did not even take the time to marinate ...
For baking, I use a small baking tray from the oven, but you can take some baking dish. Grease with vegetable oil, first lay out the bow, and on top of him sideways lay pieces of fish. And in the oven ...
Baked the mackerel about 30 minutes at a temperature of 190-200 degrees. Try to cook fish in this version, it is very tasty!
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