The spinach vitamins like grains of sand in the sandbox! We make a cocktail with spinach and strengthen your cardiovascular system, pull up the immune system and support the entire body before hibernation.
Ingredients:
1. Spinach (beam)
2. White grapes (half cup of berries)
3. Honey rennet (3 pieces)
4. Water (1.5 cups)
preparation
Took spinach (you can leaf with the stem), it is desirable to use spinach as long as it is fresh or frozen, because you can not spinach store at room temperature (over days) otherwise it begins to cause hypoxia, i.e. picks up oxygen in cells body. Washed apples, grapes, spinach, green lightly crushed, put in a blender cup was added sliced apples, seedless grapes and dolili water at room temperature. Twisted and got rich revitalizing cocktail!
Spinach is doubtless useful miracle of nature, but it does have a downside. He like other greens draws water from the intestines and cause constipation, so it is necessary to take into account and it is also to strengthen drinking regime (who can not be certain of the components, it is best not to drink this cocktail) Good day dear friends! :)
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