Halva from sunflower seeds increases vascular elasticity, soothes, strengthens bones, nails and hair, rejuvenates the skin, has a laxative, cleansing effect! Useful stuff halva, but, of course, if it is not etched from seeds, not half of gluten - kleykovinistoy white flour (for the number), preservatives, sugar and chemistry! Try to minimize the harm by replacing harmful substances into useful and make your halvunyu! Forward!
Ingredients:
1. Sunflower seeds (shelled / cup)
2. Oatmeal or oat flour (Hercules / cup) is possible without
3. Flax Seeds (Cup third) can not
4. Honey (3 tablespoons)
5. Corn poppy food (1 teaspoon) is possible without
Cooking method
We took shelled sunflower seed (if necessary, lightly fried). Seeds ideally, of course, samovyraschennye, but lucky (so it is still better to their home!). In any case, from a single seed paste taste better out than how often it happens, of sunflower meal! Put the seeds into the bowl of the blender, followed poured oats flakes (for quantity and volume), flax seed and poppy seeds. Included in the 30 seconds until everything is mixed and does not turn into powder mukoobrazno-state! Then poured the fragrant oily powder in a deep large bowl and began to pour the honey in a thin stream, stirring. Knead the dough, put on plastic wrap or parchment paper, roll into a sausage or a given shape and put on a day in the refrigerator to paste treated and hardened. Enjoy your tea, dear!
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