Banana - a wonderful everyone's favorite sweet and high-calorie fruit. Especially actively it is used raw foodists as a natural sweetener that replaces harmful artificial sugars.
But just eat a banana - that's not enough, it is not very correct, it is as if cemented clogs the intestines and raises blood sugar, mucus forms in the body and contributes to weight gain.
It is better to eat a banana with herbs (fiber helps balance sugar and improve its conclusion, so it does not seal the intestine). It is this little secret will derive from eating a banana greatest benefit, not harm! Another very good to eat a banana with ginger with turnip, radish, with sour berries, broccoli, zucchini with... And the highest aerobatics - is eating a banana with garlic! Yes, this is a super-mega helpful, try to vote! It is the use of banana contributes to weight loss, but in a normal - weight gain!
That is, the main thing to grasp the essence of what should be the goal not to eat a banana as such, but to use it for other hard eaten utility!
Another important rule of eating fruit. They should not be mixed with other foods, especially animal protein! Otherwise avoid fermentation, bloating and gas formation!
Here is such a small, but effective sekretik helping to make to your diet is no longer very tasty but useful medicinal foods and raising immunity, which eliminates the all ills! Health and good luck, my friends! Now that you know the best way how to eat bananas and extract them to the maximum! Do not tell anyone! Ttsts! (joke!). The main thing is to eat properly and teach close tropical fruit!
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