This drink will appeal to many, it is pleasant to the taste, smell and color! And he calms nerves and helps sleep. Therefore, it is desirable to use peppermint in the evening close to bedtime.
Ingredients:
1. Peppermint (fresh) leaves of the stem 10
2. Water (1 cup)
3. Leaf fresh currants (but not necessarily)
All! That's all the ingredients!
The whole secret of the fact that the mint is still alive and healthy, with no hot water brewing = murder, as does the vast majority and expect from this plant Wonderland! Unfortunately while of hardening it is 0.5 per cent of nutrients, and the rest fly away and do not promise to return!
The Internet goes conflicting information on some websites write that mint supposedly soothing, while others say that it is invigorating. The fact that the mint has both property at the same time! What is it like? And like this! Due to contained therein esters it is soothing, and if from it to allocate menthol, mint it acquires an invigorating effect.
Cooking method
Fresh mint and beam can be, but not necessarily to add a couple currants leaves thoroughly washed under running water, put in a blender, poured a glass of water. Kink just a few seconds to a bright green color, strain through a strainer and you can enjoy this divine flavored drink! He and tasty, and effective! Indeed mint - a miracle of nature! Share in the comments how you like to normalize the nervous system in such a way!
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