The fastest and hearty breakfast - a traditional porridge. In the morning, we want to eat something like that in a hurry, so it gave us energy. But in fact, after breakfast, we tend to start back into the world of dreams! Just most do not know how to cook proper porridge!
Normal people cook porridge, thereby killing it all the nutrients, and then it begins to long digested, the body weight, the pancreas gives only heaviness and bloating and as a result did not digest.
To porridge benefited, health force, and not to take all this it is necessary to prepare a special way. The whole trick is that it generally is not necessary to boil, pour boiling water, cook!
The ingredients are the same as for a regular cereal:
1. Kasha 4 cereals (oats or)
2. Berries (raspberry, strawberry or others)
3. Apple or pear
4. Germinated seeds (wheat, flax or the like.) Optionally,
5. Kefir
Cooking method
Instead of the usual automatic movements in the morning - to come to the plate, pour in oatmeal pot, pour milk, put on fire, stirring.
We're doing a little bit different, namely: rolled oats soaked overnight in yogurt or on the water, and in the morning just add to her raspberries or other berries, apples, vegetables and sprouted seeds if desired. And this mess is not dead as everyone is eating and living that will give energy and lightness, and not take away the resources of your body to digest the painful boiled!
At first, the taste will be slightly different, but the receptors be reconstructed soon and you will be more like this new perky samoperevarivayuschayasya porridge than the old dead boiled! Living organism - a living food, not dead "Poison!" Bon Appetit!
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