Greetings! Here we are glad to all who want to lose weight.
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 172 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Nearing New Year's holidays.
I believe that in the New Year is not necessary to deny oneself and limit.
For a long time we keep the calorie deficit, gradually losing weight. And we can afford once or twice a month to arrange a holiday. Do not count any calories and taste all the dishes that we want, but little by little, not overeating. We have learned to control their eating behavior, right?
One thing I clearly understood in all their years and 7 months of weight loss. If yesterday was very tasty and violated all that is possible, but now the battle again. And without any remorse for yesterday.
My diet for today.
For breakfast eggs of two egg sandwiches on home wholemeal bread (35 g) with butter (5 g) and caviar carp (35 g). Constant green tea with jasmine and vitamins - finished breakfast.
Happened 380 kcal.
Today I released the whole day working on things, leaving increasingly less urgent for the evening.
And all because that was going in the morning to prepare snacks. Ahead of the birthday of her husband and not just a birthday, and anniversary. We are waiting for guests at the weekend, and I decided to pre-bake the family's favorite cake "Little Red" and cook jelly.
That's the way we wanted. I did not begin to wait for the New Year holidays, to make ready all your favorite dishes, "all at once" and the sly spoil yourself. We wanted to birthday brawn.
And the whole day in the morning I was in the kitchen.
I delivered to cook a jelly and took a cake.
Today, completely forgot about afternoon snacks, and not until he had somehow.
Cook a cake - had lunch.
I found nothing better than to cook the dumplings. As all the same it is good that I have them ready enough, and now I have a stash their PP pelmeshek.
Lunch 170 g (weighed raw) ravioli and literally added 10 ml of 10% cream in a broth (whiten).
I get dinner on 270 kcal.
A little rest after lunch and drank tea with 20 g of 75% dark chocolate, 30 g peanut.
A total of snack - 300 kcal. Nuts eaten slowly over the remainder of the day.
It at me instead of the daily snack, which I missed. I decided to treat yourself.
After a short rest, I went to disassemble jelly. And transportation of almost until the evening. When finished and looked at the clock, I realized that even I could not sit down because it urgently needs to wash dishes and cooking dinner - soon her husband to come home and have to feed all.
I do not think of anything better and faster than buckwheat tradesmen.
Dinner - 250 grams buckwheat tradesmen 255 kcal.
The day came in 1205 kcal.
A little thought, I slapped myself even dried cranberries tea (20g) - 60 kcal.
And finally in 1265 kcal.
Lately I've been trying to get my daily ration was even greater than 1300 kcal. I want to add very slowly kalorazh
and I hope that the last 5-7 kg will go to the machine. Let them be away for longer than might, but I'm certainly not chasing a rate of dropping weight.
In addition to compliance with the deficit of calories I also keep drinking regime (30 ml of water per kilogram of body weight), do exercise at home - mostly strip, sessions with a fitness belt, abdominal exercises, squats, mahi.
Who has not had time or forgot to take part in our flashmob weighing "before" and "after" New Year's holidays - welcome to this article. There's a commentary girls leave their weight "to".
Napominalochka:
Today, I want to remind you videoretsept tasty and nourishing chicken breast in a creamy sauce. Such breast combined with virtually any side dish. And potato rolls - hearty and tasty - they like the whole family.
I'd like you to try Profiteroles stuffed with cottage cheese and salted fish. All who have already try appreciated!)
Think New Year than to fill salads? I suggest sauce "ala mayonnaise".
Who does not like dumplings? Dumplings are loved by all! I offer you a recipe PP ravioli.
Recipe vegetable stew with chicken and prunes - delicious and satisfying, as I like!
recipe fragrant pilaf with bulgur.
Chicken breast with fur with cucumbers - almost meat pizza.
❗❗❗Osnovnye moments for mes who are just starting to lose weight and do not know where to start, I gathered here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!