Today I would like to tell you about cooking healthy and nutritious breakfast - homemade muesli, especially it will be important for those who are in the morning collecting their children to school. With the breakfast is not exactly child wants to have lunch. Besides homemade muesli very helpful because they contain many vitamins and minerals needed by the body. Another advantage of the dish is that preparing cereal once a week to prepare breakfast will go less than 1 minute.
1. Gently pour the baking oven vegetable oil and pour oatmeal without sugar (500 grams). Adding honey (to taste), I I added 3 tablespoons and vegetable oil (3 tablespoons).
2. We put the pan in the oven and turn on 170 degrees. every 5 minutes add the dried fruit. Slice Dates (200 grams), remove the bones, add to flakes. finely chopped apricots (200 grams), we wait 5 minutes and add to cereal and dates. (Scroll to the right photo)
3. Slice prunes (200 grams) and likewise adding to the cereal. Next add sunflower and sesame seeds and walnuts (In arbitrary number). We are waiting for another 5 minutes and add raisins. (Scroll to the right photo)
4. Once added raisins, after 5 minutes muesli ready! The number of ingredients can be changed according to taste. well suited dried fruits, such as a banana or an apple. At the very least always add the raisins, nuts in front of him. Muesli can be refilled with milk or cocoa. Like this idea for breakfast - Rate this article Like and, if you have not signed, subscribe to a channel, we will soon be 4000 people!
Picture taken by the author (I cut dates)