I have a certain list of foods that I try not to eat. I made them for himself not just from the head, and after reading some studies. For the past 8 years, I get back its program.
What foods cause premature aging of the skin
Actually, I'm not a scientist and I can not say with certainty exactly which products are 100% harmful. However, by reading some literature, his observations, I concluded that, in order to slow down skin aging, should be abandoned:
- Sahara;
- coffee;
- any smoked products;
- alc. beverage (any);
- all products with trans fats.
Now a little about each product. So, sugar, I do not eat, in addition, little use products that contain sugar and simple carbohydrates at all. Under the ban, not only sweets and juices, but also flour products. Why removed? Because sugar (large amount thereof) It affects the collagen fibers - destroys them. In general, the process is very complex, and I just can not describe them)
Coffee I excluded because he negatively affects the gall.
In general, before I drank a lot of coffee, but the rejection of his positive impact on color - it has become lighter (I left too yellow undertone).As for sausages, then there is nothing to say. As for me, then they only harm.
Alc. drinks not use my family even for a single holiday. We do not have this product. But in general, alc. drinks - can not be useful if they cause intoxication.
As far as trans fats, then this includes sweets, pastries, sauces, ready meals purchased, and so on. N. By the way, it's also contains a lot of carbohydrates insalubrious, I just do not eat.
And if you have products that you do not eat? What think unuseful for the beauty and health in general?