Recently I came to my friend Anna and said that she now leads a healthy lifestyle. But sweet is still very desirable.
He asked me to make a dish that is both useful and sweet, as well as an easy and readily available ingredients.
My choice fell on the nuts. Many will say that in the nuts a lot of calories, and this is true, but we must not forget about the useful vitamins and fats.
If you do not like to read, in the end, I leave a link where you can watch a video of the process.
Cooking method
Roasting nuts
- Almonds 1 cup (175 c)
- Pistachio 0.5 cups (80 c)
- Walnut 1 cup (70 c)
- Cashew 0.5 cups (80 c)
- Pumpkin seeds 0.5 cups (80 c)
- Sesame 0.5 cups (80 c)
All nuts and seeds fry 5 minutes on a hot frying pan, without oil. At the very end I add the sesame seeds that he did not burn down.
cooking syrup
- Brown sugar 1 cup (200 g)
- Honey 0.5 cups (100 c)
- Juice of half a lemon
Sugar, honey and lemon juice in a saucepan send and bring to a boil. I boil the syrup for 5 minutes, stirring constantly.
I add nuts and fry for 2 minutes, without removing from the heat. It is important to mix well to cover the syrup completely nuts.
Spread the mixture on the baking paper. I used the form to get a smooth edge, but you can do without it.
Screed weight silicone spatula. I am covering the top layer of parchment and tamped improvised means. I leave for 2-3 hours for hardening.
Innings
Sliced into bars kozinaki convenient size. For tidy storage container and close the lid.
What to remember:
- Nuts fry
- Syrup cook for 5 minutes after boiling
- Mix with nuts and fry 2 minutes
- Share on parchment and ram
- Cool 2-3 hours, then cut