🍒18.05.2020
Good day to you, good mood and delicious weight loss!
We will talk about leather at the end of the article.
Now, I want to remind you, and for those who did not know, to tell you about what a calorie deficit is and how to lose weight on it. Literally in a few phrases (for more details, see the cheat sheet, the link to which is at the end of the article).
So, each of us has a daily rate of energy required by the body. Energy = Calories. The norm is easy to calculate using online counters, indicating your parameters (weight, height, age).
For weight loss comfortable, slow (and slow weight loss is very important for both health and your skin) and, at the same time, tasty and satisfying - it is enough to set yourself only a 15% deficit of norms.
We consider the calorie content of food eaten per day (many applications on the phone to count calories to help), do not exceed our calorie intake, taking into account the deficit and lose weight. The balance of BJU - proteins, fats, carbohydrates is also important for the well-being and functioning of the body.
I turn to my menu for the day.
Breakfast is sandwiches.
Unfortunately, I forgot that I ran out of homemade whole grain bread and didn't bake it myself in advance. Therefore, for sandwiches, I used Ukrainian purchased bread (45 g) and homemade ham (100 g). I also cut off 50 g of sausage cheese for tea.
I love to drink tea with cheese.
My breakfast went out to 375 kcal.
There is a link to the recipe for homemade ham at the end of the article in a reminder. This time I added paprika to the minced meat, I liked it.
Usually, on Monday, my first half of the day is household, and then work at the computer and everything else.
But today I was lazy. Well, I don’t want to clean up, and I feel that I will not have time to redo all my work if I do cleaning.
The only thing that I was not too lazy was to allocate time for the simulator - 15 minutes on the ellipse is enough for me.
I try to keep my food intake. Fortunately, working from home gives me some advantages and I can allocate time as I see fit.
And now closer to the time of the snack, I wanted tea with something sweet, curd. Just a little cottage cheese remained in the refrigerator, which should have already been used.
And in a few minutes, using a mixer, I mixed cottage cheese, cocoa, egg white and sweetener. I put the curd mass in a silicone mold, decorated with blackberries and baked in the oven for 180 g for 30 minutes.
And you can enjoy!
Snack - casserole with cocoa and blackberries - 235 kcal
Yesterday I prepared in advance for a few days and lunch and dinner. Therefore, I can not think about what to cook today, and for tomorrow there is a meal for a couple of meals.
Lunch - a plate of pea soup (450 g) - 260 kcal.
After lunch, measured 50 g of Iranian dates - 80 kcal, which I ate with tea both in the afternoon and in the evening. Remember that the last meal is 3 hours before bedtime.
Sometimes questions arise about the calorie content of dates. Someone thinks that I underestimate their calorie content.
But I want to note that I have dates in the manufacturer's packaging, each time from different manufacturers. And on the packaging is indicated KBZHU dates, which is almost the same for all manufacturers. And I will trust the data on the product packaging. And this is my choice.
For dinner - buckwheat with chicken breast and vegetables (250 g) and 50 g of pickled cucumbers - well, I really wanted cucumbers.
Dinner went out on 375 kcal.
During the day I ate 15 g of hazelnuts and this 105 kcal.
In total, in a day it turned out 1425 kcal.
I want to warn regular readers that recently Zen has shown me notifications about a new comment somehow belatedly, even very belatedly, I would say. It can show in a day or more.
I always try to answer all your questions and help as much as I can.
Therefore, I ask you not to be offended that I suddenly did not answer, did not clarify something, and if a question that is left unanswered is important to you, please duplicate it. Thank you for understanding.
Well, here are such comments as below, I have long left unanswered. Because, honestly, I'm bored.
Judging by how the woman was worried, it is useless to explain something to her.
Well, one more comment for an example, just caught my eye today. And why does everyone think that there must be extra skin up to the knees?
Of course I could tell you that:
- you need to lose weight slowly, especially with a lot of weight,
- it is necessary to take care of the skin intensively during the period of weight loss - do wraps, self-massage, contrast shower, scrubbing, apply vitamins A and E together with body creams,
- do physical education,
- at the same time, each skin regeneration takes place individually, taking into account the age of losing weight and the characteristics of the body.
- it takes time for the skin to tighten, and for the most part this process takes place after losing weight, when the weight stands still.
In addition, I could tell you that I am still not happy with my skin and repeatedly talked about this, as well as talked about the fact that now I am going through, among other things, a course of turpentine baths at home. And also that I stopped the process of losing weight, I raise the calorie content so that the body can rest.
I'd rather tell all this again to you, those who constantly read and apply something to themselves, using my experience, avoiding my mistakes.
I wonder what a "saggy belly" 🤔 should look like, especially in clothes? Dangle below the knees, pulling on jeans?
No comment🤦♀️.
Everyone sees in the photo what he wants to see. I see, not an ideal figure, but the fact that I still have at least 5 extra pounds, which is given by a photo in a tracksuit from the collage below. And this is by no means a saggy belly, but fatty deposits on the belly clutching at straws. And I do not hide them, and posted already similar photos. But everyone sees what he wants to see, without thinking about the fact that choosing the appropriate clothes can hide and fix a lot (for example, a photo in jeans from the same collage).
Reminder.
Video recipe for oatmeal cheese tortilla:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Smoked Flavored Pea Soup Recipe.
Homemade ham recipe.