π27.09.2020.
Good day to all, an easy working week and delicious weight loss!
Let's change together, change our attitude to ourselves, to food, to life? What does that require? I will highlight the moments that became the main ones for me:
β Purpose. Adequate goal. If you have gained all your excess weight for many years, then you should not hope to lose excess weight in a week or even in a month. A small calorie deficit and slowly but surely we go towards our goal, no matter what.
β We get rid of stereotypes:
- There are no foods that make you fat.
- Also, there are no products from which you lose weight.
- PP may not help you lose weight.
The only law that works is that we spend more energy than we receive. On the right diet, you eat healthy and high-quality food, but if there is no calorie deficit, then the weight will not go away.
β Losing weight is good, but it is important to maintain health and beauty.
And for this it is necessary to maintain a balance of proteins, fats and carbohydrates, to get all the macro and micro elements necessary for the body.
β Eating comfort is important. If we are tasty and not hungry, then the process of losing weight goes on as usual, without unnecessary disruptions.
It is necessary to find the food that will be comfortable on an ongoing basis, in order not only to get the result, but also to keep it for many years.
I found my way, which led me to comfortable, tasty and not hungry weight loss, changed my eating habits and lifestyle.
I'll tell you about my menu.
Sunday breakfast: sandwiches on Darnitsa bread (55 g), with chicken breast pastrom (55 g) and boiled pork tongue (55 g).
I washed it down with green tea with jasmine, my favorite.
And everything turned out 300 kcal nand breakfast.
All Saturday we drove and walked. We'll spend Sunday at home. There is something to do at home, and you have to work.
While I was busy with household chores in the morning, I did a little work at the computer - the time flew by very quickly. And the breakfast was not that filling. By 11 o'clock I wanted to eat, and not just eat, but I wanted to have some kind of cake.
We can say that in 5 minutes I cooked a cake in the microwave. Remember the recipe? Today I used 75g banana, 1 chicken egg (55g), 10g cocoa, and a pinch of baking powder. I mixed everything with a blender into a homogeneous mass. I poured it into a ceramic mold and put it in the oven at full power for 4 minutes. She took it out of the mold, put 30 g of yogurt on top and decorated with 5 g of dried mango.
Delicious, fast and everything 220 kcal.
For lunch I boiled buckwheat and cooked chicken breast in a creamy sauce. Enough for a few days now. Everyone loves the breast in a creamy sauce - there is no need to cook anything separately for the family.
My lunch is 130 g of boiled buckwheat and 170 g of chicken breast in a creamy sauce.
Happened 350 kcal.
On a day off, you can pamper everyone with a delicious treat. I baked a French apple pie for tea, adding a little cinnamon this time.
Tea and 150 g of cake - 195 kcal.
I made a salad for dinner. I fried eggs from one egg, cut them into small pieces, added tomato (130 g), lettuce and chicken pastroma (60 g).
Seasoned with sauce: olive oil (3 g), a little lemon juice, 3 g of pesto sauce and 3 g of soy sauce.
Dinner for 265 kcal.
During the day, I ate 30 g of dried mango on 95 kcal.
As a result, the day turned out to be 1425 kcal. I drank my water norm - it is almost 2 liters.
Not so long ago there was an article "getting to know" your photos, and even some decided to share their results and photos "before" and "after" (the link to the article is in the reminder).
Was and article with acquaintance, where we talked about ourselves and the cities in which we live - it was very interesting! It feels like I have been on a tour in every city of yours.
And then another offer came in. Surely there are many talented people among you, people with interesting hobbies. Or maybe someone dedicated their life to art and this is no longer just a hobby? And it will be just interesting to find out how you like to spend your leisure time, maybe your increase will interest someone else.
I propose to talk about your hobbies, interests and can boast of photographs with your work or other photos that reflect your interests. How do you like the idea?
I will warn you right away that comments from a photo are published for a long time. But we are not in a hurry and will definitely see everything Π²ΡΠ΅.
You probably already know everything about my interests. I am a lawyer who loves to cook and experiment in the kitchen. Cooking and adapting recipes into low-calorie ones is now my main hobby, but sometimes it seems to me that this is already workπ.
In my youth, I dabbled in painting, but unfortunately, I myself have only two of my works, not entirely successful:
I love visiting new places, especially where there is a piece of our history. I loved walking very much (and this is directly related to losing weight - earlier it was very difficult for me to walk), I love water, I love to swim and really want to go to the sea.
Collecting a collection of orchids. I don't have any special varieties, but for me my orchids are a whole collection that constantly pleases with their flowering. Unfortunately, now is the period when almost all orchids have faded and have just released new flower stalks. But there are old photos:
Reminder.
Video recipe for chicken casserole under the most delicious hat:
πCribfor beginners to lose weight on a calorie deficit - I tell you where to start.
βββCataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
π TOPbreakfast, TOPsnacks.π TOPdinners, TOPdinners.
π₯We help the skin to tighten while losing weight.
β β β Article "Acquaintance" with photo "before" and "after" from subscribers.
Flourless chicken pie recipe.
Recipe for a quick cupcake in the microwave.
French apple pie recipe.
The recipe for eggplant rolls with cottage cheese.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.