How to strengthen the immune system in the autumn, so as not to get sick? A selection of powerful tools and recipes.

You're often in the fall and winter? Want to raise the defense of the body to the maximum, but without drugs? Try traditional recipes!

Every day a person is exposed to attacks of microorganisms - fungi, viruses or bacteria.
They fall from the outside, in the use of food contaminated water or from the inhaled air.
Because of him we are starting to hurt. Influenza, SARS, acute respiratory infections, colds - all sticky.
Output two: a flu shot or begin to strengthen the immune system.
You can use the pharmacy means a better start with a natural, home.

Immunity folk remedies

In spring and autumn intake of vitamin teas will help to improve strength of the immune system and prevent colds.
For the prevention of use need 200 ml twice daily.

And if the cold could not be avoided, vitamins collection replace ordinary tea, and drink every 2-3 hours.

You are welcomeSUBSCRIBEon my channel :)

Useful tea for immunity

· Apples winter grade (2-3 pcs.) Cut into slices, without removing the peel. Pour liter of hot water and boiled for 10 minutes under the lid. The cooled beverage add honey or cinnamon.

instagram viewer

· K-leaf black tea, add dried orange and lemon peel. Pour in boiling water cup, cover and infuse for 5-7 minutes.

· In warm tea add the juice of black currant (1: 1), can be podsaharit. Drink warm.

· A decoction of the fruit of the wild rose dilute decoction of chamomile (1: 2) and add the honey. Drink up to 3 cups a day.

· Fresh or frozen cranberries crushed and pour boiling water. Infuse for 5 minutes and add honey.

· The hot black or green tea diluted apple juice (no sugar), and drink half a glass.

· Mix the rose hips, hawthorn, raspberries (fresh or frozen), add a few leaves of linden and pour boiling water. Infuse 10 minutes. During the day you can drink no more than 4 cups.

· Mix the strawberry leaves (1 tbsp. l.) with flowers of camomile drug (1 st. l.) and pour boiling water. Drink after a meal.

Drinks for a speedy recovery during cold

To enhance the immune forces of the body during a cold drink taking medicines, using them to 8 glasses a day.
A large amount of warm liquid will help to quickly deal with the infection or virus and rebuild the immune system.

1. Dried raspberries branch chop and pour boiling water. Infuse for two hours, after the warm up and have a drink. You can add sugar or honey.

2. Grind raisins, walnuts and steamed dried apricots. Tablespoon mixture mixed with 10 gr. honey and pour hot water. Drink with sediment.

3. Boil 1 tbsp. l. bran with 400 ml of boiling water and after cooling add honey. Drink in the form of heat.

4. The crushed fruit of wild rose (2 tbsp. l.) pour boiling water (400 mL) and bring to boiling on a water bath. Drinking after 20 minutes the mixture configure themselves. For adults add a pile of Cahors wine or 2 tbsp. l. cognac. After the use of wrap myself in a blanket.

5. Fresh viburnum berries, frayed with sugar (1: 1) and boiling water is poured ostuzhivayut to 40. Drink 1 glass, the latter method - before going to bed.

Vitamins and foods to enhance immunity

Prevention of human diseases of the immune system begins with the use of vitamin and mineral-rich food, and:

Vitamin C - a sufficient amount in the body stimulates increased production of antibodies and immune cells. Contained in black currant berries, rose hips, sea buckthorn, citrus and herbs - parsley, spinach.

B vitamins B - increase resistance to stress and speed up metabolism. Found in nuts, mushrooms, sunflower seeds and cheese.

Minerals - to help the body cope with the pathological microflora. For prevention of an immune system requires selenium, calcium, iron and manganese contained in legumes, whole cereals and cocoa.

Adherence to a balanced diet helps to improve the prevention of the immune system.

The daily menu should be present:

· Products with a protein content;

· Fresh vegetables, fruits and berries;

· milk products;

· Foods rich in potassium;

· Green or herbal tea;

· Once a week to eat seafood, ginger and honey.