Buckwheat and yogurt are useful for diseases of intestine, pancreas and liver. How does it work, who can and can not - we shall understand together.
Buckwheat grain
Buckwheat remains the pure product, since for its cultivation and storage uses a minimum quantity of fertilizers and chemicals.
It is because it is considered safe for the human body.
Buckwheat - the only cereal containing choline - B vitamin that is responsible for the proper functioning of the central nervous system and brain. So buckwheat natural natural antidepressant.
It is able to remove the signs of fatigue and relieve the effects of stress.
The beneficial effect on the human nervous system has buckwheat and due to the high percentage of magnesium in the composition, which also eliminates the problem of varicose veins and swelling of the limbs.
It contains abundant polyunsaturated fats affect the body's metabolism and reduce blood cholesterol levels.
Krupa contains a considerable amount of flavonoids, substances that prevent the growth of cancer cells.
Studies show that if present in the diet buckwheat, the risk of developing cancer of the minimum.
Contained in buckwheat fiber normalizes the gastrointestinal tract, and folic acid is present enhances cardiac muscle and blood vessels, resulting in pressure norm.
Besides th this useful grits for hypertensive patients with atherosclerosis, and immune diseases.
Kefir
Translated from the Turkish "kef" - it's great. Traditional yogurt is made from milk and a special yeast, during fermentation obtained special drink.
It currently includes more than 20 different bacteria, retinol, selenium, calcium, cobalt, fluorine, manganese, potassium, molybdenum, sulfur, iodine, iron, copper, zinc, vitamin B group, vitamin H, ascorbic acid, vitamin E, beta-carotene and choline.
Also beverage rich in carbohydrates, protein and fatty acids.
Health kefir irreplaceable. It perfectly restores the metabolic processes in the body, it promotes better digestion of food, is responsible for a strong and healthy sleep, relieves fatigue.
And of course, it helps digestion, eliminates fermentation of food in the intestine, relieve the internal organs of the stagnant and toxic substances, neutralizes the effect of poisons on the structure of the liver and restores its work.
Kefir - a natural prevention of esophageal cancer.
As well as buckwheat, kefir has antidepressant properties and is recommended for people with neurological diseases and stress.
The drink is included in the diet of people with cholecystitis, diabetes, pancreatitis and kidney stone disease.
How to work together buckwheat and kefir?
Yogurt with buckwheat allowed to enter into the diet of a patient with pancreatitis power already on the sixth day after the attack.
But without the addition of butter and sugar.
This porridge is recommended for daily use, if alternated with other dishes.
Nutrients of buckwheat with kefir cleanse and restore the pancreas, relieve pain.
Admission porridge should be carried out in three taps of course in 10 days 1 time in three months. That is, every three months, 10 days to eat buckwheat with yogurt.
For the healing power buckwheat does not cook, and pour yogurt and leave overnight or longer, so that it swelled. Then a spoon slowly consumed for breakfast or dinner.
Important!
Before applying any national agents should consult a specialist.
Take care of yourself! Good luck to you!
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