He loves our liver? How can you help her? What to eat or drink to the liver was healthy? Let us examine further.
The liver - an organ that holds the responsibility for the flow of vital functions in the body.
This is the main laboratory of the body. She is involved in all processes of metabolism, protein metabolism, takes over the full brunt of the poor quality of food, not allowing harmful substances spread by blood.
The liver continually stands guard, protecting the body against various threats. As well as the liver and takes care of our health, we need to take care of her. Make it is not quite difficult.
First of all, it is necessary to reduce harmful consumption of food, because once liver can not stand.
It is better to think about it beforehand than to writhe in agony from the pain. There are useful products that simplify the work of our main body.
What food is beneficial for the liver?
1. Apples. It is recommended to eat two apples a day, so that the body felt great.
They help the liver to work as expected, due to the substances that they contain.
2. Dried apricots. Artificial sugar is harmful, and natural sugars that are in the dried apricots, on the contrary, contribute to a better job of the liver.
At the use of dried fruit to eat the sugar level in the body is not increased, and thus removed a significant load to the liver.
3. Beet. It is useful both in raw and cooked form.
The liver loves it for its powerful cleaning action.
It will be useful juice from beet, apple, cucumber and lemon.
4. Greens. It contains valuable chlorophyll, which cleanses from toxins and neutralize heavy metals.
Greens has a favorable effect on the entire body, and therefore removes the additional burden of the liver.
If there are serious problems with the liver, it is not recommended for use in food sorrel and spinach, greens to eat the rest can and should be in large amounts.
A useful recipe buckwheat porridge with dried apricots for liver recovery
Ingredients:
- a glass of buckwheat
- 100 grams of dried apricots
- cinnamon
Preparation:
Soak apricots in warm water for 20-30 minutes.
Boil until half cooked porridge and add chopped dried apricots, then stir and leave to prepare further.
Before serving, add the cinnamon, if desired, sprinkle a little in any natural oil cold pressed.
Bon Appetit!
The liver works tirelessly and is the guardian of our health, her work is very essential for the body.
You need to help her to take the load. It does not require much effort.
Just eat a tasty and wholesome food - is it difficult?
You tasty, and liver in joy.
Raduyte it as often as possible and be healthy!
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