Why do I need iodine? In what foods contain? And why you need products containing iodine? Let us examine further.
Apart from the known substances such as protein, calcium, vitamins and other, iodine is also an important mineral that is important for proper functioning of the body, especially the thyroid gland.
Our growth and metabolism of the body depend on how good our thyroid gland.
Iodine deficiency can cause many symptoms, such as lethargy, depression, high cholesterol, fatigue and, most importantly, gangrene.
Where to look for Iodine?
Some of the foods rich in iodine, in the next step. These are the foods that you should include in your diet as soon as possible:
Milk
Most people and even doctors recommend a daily consume milk because of the high content of vitamin D and calcium.
This is one of the best sources of iodine along with many other important minerals.
A portion:
Drinking just one cup of milk every day, you will satisfy the needs of 37% of iodine in your body.
It is 56 micrograms of iodine only a negligible cup of milk.
In addition, milk is very low in calories (about 98 in the cup), making it suitable for people who need to maintain a diet.
Shrimp
Shrimp is rich in protein and other essential minerals and has a very low calorie content.
It is full of calcium and protein, it contains only about 80 calories and is also an excellent source of iodine.
A portion:
Single serving of three ounces shrimp sufficient to provide 35 g of iodine, which is about 23% of your total daily intake of iodine.
Potatoes (baked)
Potatoes, a main dish of many people on the planet, and yet it is not only cheap and affordable product, but also a rich source of iodine.
Of all the countless ways of cooking potatoes, baked potatoes, apparently, it has the highest mineral content.
This is because in the baked potato skin remains intact, it contains all important minerals such as potassium, vitamins, fiber and most importantly, iodine.
A portion:
A medium-sized potato is enough to provide 60 micrograms or 40% of your daily intake of iodine.
white beans
White beans - another versatile ingredient, such as potatoes, which can be prepared in several different ways.
The only difference lies in the fact that, despite the fact that you are cooking beans, protein, calcium, vitamins and other elements remain in it.
Beans - a very good option for people who suffer from iodine deficiency, but can not consume a lot of food at one time.
A portion:
The cup body 64 provides a bean micrograms of iodine and contains 42% of the daily intake of iodine with other minerals such as copper, folic acid and potassium.
Addition:
Almost any marine fish and seafood are the largest source of iodine.
Take care of yourself!
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