Regardless of age and activity, pain in the joints of each caught unawares. Pain in the joints - a consequence of physical and mental stress, the result of old injuries or other diseases. If you are constantly suffering from aching pain in the joints, then this article is for you.
Here you can find 11 wonderful way to relieve pain in the joints and lead them in good condition.
First you need to determine the cause of pain.
Most often, pain in the joints due to the large physical stress. But can not be excluded, too, of the disease.
The most common diseases are various types of arthritis, tendonitis and cartilage damage under the kneecap. It must be remembered that a correct diagnosis can only supply a qualified doctor, so the appearance of pain, immediately contact them.
Home remedies for reducing pain in the joints
1. Ginger
Ginger is known for its beneficial properties. One of which is to help relieve pain in osteoarthritis.
It has powerful anti-inflammatory and analgesic properties.
Prepare a poultice of ginger infusion and apply it to the affected area, after some time, the pain will subside.
2. Warming pepper (Suitable not for everyone)
This method is best to use cayenne pepper. Surprisingly, it is perfectly removes pain in the joints, as has analgesic effect.
We propose to make a special balm on the basis of cayenne pepper, which relieves joint pain.
To do this, mix 2 teaspoons of pepper 7 tablespoons of olive oil, to add the beeswax to the mass to get as fat sour cream. This balm should be stored in a cool place.
3. Olive oil
Rubbing olive oil is not only good for the skin, but also for the joints of patients.
Useful substance gently soothe joint pain and at the same time helps the skin stay young and beautiful.
Simply apply the oil on the body and rub it in for 3 minutes.
The excess can be removed with a cotton or linen towel disks.
4. Mustard oil
Mustard oil has become for me a true revelation. This oil is very useful for our body. It helps to lose weight, has excellent flavor and aroma, and most importantly - relieves pain in the joints.
Apply the oil on the affected area and leave on for tea, do not forget to wash off oil.
5. vitamins
vitamin deficiency can cause joint pain. To avoid this, add to your diet vitamin D and vitamin C.
They monitor the health of bones and joints.
By the way, vitamin C helps produce collagen, which helps to keep our bones strong and young.
6. Apple vinegar
Apple cider vinegar perfectly helps to struggle with the pain in the knee joint. It contains acid, which helps to reduce inflammation, reduce pain and swelling. To prepare the solution needed to dissolve 1 teaspoon of vinegar in a glass of warm water. Moisten a solution of cheesecloth and apply to the sore spot.
However, we must remember that apple cider vinegar is not suitable for everyone. If the doctor has forbidden to warm up the knee, you should hear him, and to use another method.
7. Turmeric
We will not tire of writing about the wonderful properties kurkumnogo milk. Besides the fact that this milk prolongs youth and helps the body to function properly, such a fine drink helps with pain in the joints.
Curcumin has potent anti-inflammatory and antibacterial properties.
He eases joint pain and reduces inflammation.
To prepare the milk miracle would only need 1 teaspoon of turmeric and, in fact, milk. Drink this drink better in the evening.
8. Lemon
Lemons are known for their anti-inflammatory and healing properties. They help reduce inflammation, pain and swelling.
Mix the juice of one lemon and 1 tablespoon of olive oil. The resulting mixture was put on a diseased portion and leave for 40 minutes.
9. Coconut oil
Like olive oil, coconut is very useful for rubbing into the skin.
This oil is rich not only nutrients but also copes with joint pain. And the skin after it smells fabulous!
10. Dandelions
Dandelion leaves are very useful for both adults and children alike.
These green leaves are rich in a large number of useful features, and most importantly they are very quickly helps relieve joint pain.
The leaves can be added to salads and can be prepared from these medicinal decoction and drink it slowly.
11. Various other packs
To relieve the pain in the joints can be hot and cold compresses.
Cold compresses relieve pain and swelling, and stimulates blood circulation warm in the knee.
Keep everyone does not need to compress more than 5 minutes and repeat the shift compresses at least 2-3 times.
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