To less sick sometimes need to restore order in their body - cleaning from all bad things and not being wanted. How to do this later in the article.
In fact, nothing complicated in the home "is not clean," just follow the tips and succeed!
So there you go!
Council №1
The transition from the decision to action - the hardest part of any business. But if you're determined to cleanse the body of sugar, and start to feel better, write on a piece of paper the reasons why you need it.
His notes spread out throughout the apartment - they will be a constant reminder to you and will not let stray from the right course.
Hang the list on the refrigerator, on the bathroom mirror, place it on your desk, in the car on the dashboard, and be sure to enlist the support of loved ones.
On the first day to get used to the idea.
№2 Council
Stop eating sugar - it's not easy, but you have started the detox, then you need one.
Just stop eating sweets, including all sorts of artificial sweeteners - from them more harm than good.
They increase your cravings and lead to accumulation of fat in the body.
№3 Council
Keep drinking regime.
We're not talking about tea with coffee, but about ordinary water, it does not contain calories.
No store drinks, the only thing you can afford it home fresh juices from fruits and vegetables, but in very small quantities.
The sugar found in a variety of drinks, causing you more harm than the one that contains the food as quickly absorbed by the body and deposited fat.
№4 Council
Meals should be balanced! The body has to get proteins, fats and carbohydrates.
Our ancestors came up with different sayings and proverbs about the breakfast is not accidental.
It should be rich in protein because protein and normalizes blood sugar, insulin, and reduces sugar cravings.
№5 Council
It's time to give up on the time of the bread, pasta and potatoes - they contain starch, which slows down the metabolism.
But any vegetables, only benefit.
Indeed, the body needs carbohydrates.
Prefer: broccoli, asparagus, green beans, green onions, zucchini, and tomatoes are also useful, fennel, aubergines, artichokes and peppers.
Sovet№6
We look fat is the excess sugar, not fat, not to abandon them, because they help us to be alert and energetic.
They help to balance blood sugar levels.
Include in your diet nuts, olive oil, fatty fish varieties.
Turkey meat, salmon, blueberries and almond oil will help reduce the need for sugar.
№7 Council
Often, we are drawn to the sweet, when we are nervous, so keep stress under control.
Help breathing exercises, yoga. Be prepared for mood swings during abstinence from sugar.
Feel better, it helps sleep - lack of sleep also requires sugar to make up for the missing energy.
As in the case of any detoxification process, the rest is crucial and plays an important role in the recovery process.
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