Breakfast is the most important meal of the day. It depends on how useful it will be, of high quality, and the mood and state of a person for the whole day depends. Therefore, it is so important that all the useful trace elements and vitamins enter the body in the morning. The easiest and best option is porridge.
The most useful ones are:
1. Oatmeal. The main advantage of oatmeal is that, passing through the digestive tract, it absorbs toxins, harmful fats, and other toxic substances that pollute our body. The inclusion of this porridge in the morning for breakfast will help protect the intestines and stomach from damage, as oatmeal envelops them from the inside.
2. Rice. Rice contains a large amount of useful B vitamins, which balance the emotional state, restore the nervous system, and improve digestibility. Also in the porridge, fiber, amino acids, which fill with energy, nourish the cells of the brain.
3. Millet porridge. The main advantage is a large amount of protein, selenium, which cleanse the body of toxins, radionuclides. In addition, it contains zinc, copper, iron. This is the only porridge that can be consumed in the evenings and, if desired, lose a few extra pounds.
4. Buckwheat. This porridge contains almost all vitamins from groups B, A and E. It is also gluten-free, making it ideal for allergy sufferers. Regular consumption of this product will reduce the amount of sugar in the blood and lower cholesterol.
5. Pearl barley. It is considered one of the cheapest, but at the same time it contains fiber, vitamins of group K, PP, vegetable protein, phytomelatonin - a substance that prolongs youth, inhibits aging cells.
Additionally, in order to increase the healthiness of breakfast, it is recommended to add fruits, nuts, honey, dried fruits to cereals.