What if the thyroid gland is not functioning as it should and the medications do not help? Perhaps the answer to your question in this article.
Thyroid dysfunction: symptoms, which everyone should know
Tremors and anxiety. In making an excessive amount of thyroid hormone (hyperthyroidism), feelings of fatigue are present, irritability and anxiety. In this regard, it may also develop a problem with concentration.
delayed reaction. If you, on the contrary, low thyroid hormone levels (hypothyroidism), you most likely will feel drained and exhausted.
weight changes. Hypothyroidism can cause weight gain (due to excessive accumulation of water in the tissues), and hyperthyroidism, respectively, can lead to its loss, but there are exceptions.
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The increase in language. An important fact to which few people pay attention to hypothyroidism may be an increase in language.
It is not felt by man, but by the significantly. All is due to water retention elimination from the body.
Irregularities in the menstrual cycle. Hypothyroidism may accompany heavy prolonged menstruation and hyperthyroidism - on the contrary.
Swelling. In addition to edema hypothyroidism can manifest persistent bloating and constipation. Pastoznost also often visible on the face, which looks at the same puffy.
Misperception ambient temperature. People with thyroid disease have noted that their temperature reaction often does not correspond to reality. People with hypothyroidism for the most part are cold, whereas with thyrotoxicosis are constantly complaining about the heat.
Changes in the skin and hair. Hypothyroidism can cause diffuse hair loss and thinning of their structure. The skin of these people seem to pale and sometimes even earthy.
How to make thyroid gland function properly?
Increase the intake of iodine - Eat foods with a high content of iodine in it (seafood, nuts, iodized salt), on doctor's advice, take iodine-containing supplements.
Do not eat foods glyutensoderzhaschie - it can bring significant benefits to the thyroid gland, as gluten-ons autoimmune response of the organism.
Especially, it concerns people with autoimmune thyroiditis and Hashimoto's goiter.
Maximizes the level of selenium - Selenium also has a positive effect on thyroid function.
You will receive a daily rate of selenium in the use of Brazil nuts, salmon, mushrooms and sunflower seeds.
Or look for it in some kind of dietary supplements.
Try to avoid bromine and fluorine. Try to minimize exposure to these chemicals, because they are included in the body's metabolism and prevent it in sufficient quantity to absorb iodine.
Bromine rich in vegetable oils and pasta, and a lot of fluoride in toothpastes.
Take care and love yourself, good luck to you and not get sick!
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