In my opinion, a vegetable like kohlrabi is very much undervalued. It is rarely seen on sale, for some reason very few people grow it, and in fact there is more benefit in it than in broccoli. This cabbage has a very pleasant taste, contains just a huge amount of vitamins, fiber and mineral salts, which is especially valuable in dietetics. By the way, nutritionists insist on the use of this vegetable for those who want to lose weight or maintain their weight. If you see kohlrabi on sale, be sure to buy and prepare various salads from it.
Ingredients:
Kohlrabi - 300 g
Carrots - 100 g
Garlic - 1 clove
Olive oil - 3 tablespoons
White wine vinegar - 1 tbsp
Soy sauce - 1 tablespoon
Black pepper - to taste
Sea salt - optional
Sugar - 0.5 tsp
How to cook:
1. To make kohlrabi salad, prepare the foods on the list. It is better to take young, small cabbage, since large fruits are usually with a fibrous skin and you will have to cut a lot to get to the tender middle. Peel and wash the carrots.
2. The first thing I do is prepare the dressing. Combine oil, vinegar, soy sauce in a small deep bowl, add chopped garlic. Mix all ingredients until smooth.
3. Peel the kohlrabi cabbage, it is easier for me to do this if I cut it in two. The rind should be discarded, it is fibrous and tough.
4. Grate kohlrabi and carrots for Korean salads, put the vegetables in a deep bowl.
5. Pour the dressing next, stir and leave the vegetables to marinate for a while.
6. If you like the Asian version of this salad, add hot pepper and fresh cilantro to taste - they will significantly enrich the taste of the finished dish.
Incredibly easy to prepare, but very tasty and healthy kohlrabi salad with carrots is ready. Divide into portions and serve as an appetizer for main courses, it goes well with any meat to taste.
Enjoy!
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