In our time, the correct way of life is very relevant, which is very pleasing. Many have switched from high-fat, high-calorie meals to lighter options. If you are familiar with the topic of losing weight or just a low-calorie diet, then pay attention to this recipe. I suggest making a diet chicken salad.
Of course, by chicken we mean the sirloin of the bird, it is the most successful. So that the fillet does not turn out hard and dry, after cooking, leave it in the broth until it cools completely. You can also bake the meat, there is already an opportunity to play with spices and marinades.
Ingredients:
Chicken fillet - 300 g
Fresh cucumbers - 2 pcs.
Tomatoes - 3 pcs.
Chicken eggs - 1 pc.
Vegetable oil - 1 tsp
Lemon juice - 1 tsp
Salt, pepper - to taste
Description:
1. Prepare all the necessary foods according to the list. Small tomatoes are perfect for this recipe, you can even use cream or cherry tomatoes. Pre-boil chicken fillet in a spicy broth or bake with spices - whichever is more convenient for you.
2. Wash and dry the tomatoes, cut into slices. Arrange them randomly on a plate.
3. Rinse and dry fresh fragrant cucumbers, cut the tails. Cut them into wedges, but first check for bitterness. Scatter the cucumbers between the tomato slices.
4. Disassemble the prepared meat into fibers or cut into pieces. Transfer chicken to salad with vegetables.
5. Pre-boil the chicken egg, cool and peel. Remove the yolk, but grate the protein on the finest grater and spread the tender shavings on top of the rest of the ingredients. Thanks to him, the salad will come out incredibly tender. Sprinkle the dish with oil and lemon juice, rub lightly with salt and pepper.
6. Serve the salad directly to the table. It is perfect for both lunch and dinner.
Bon Appetit!
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