For those on a healthy diet, a light yet nutritious dietary bean salad will be appreciated. It cooks very quickly if you already have boiled legumes in stock, as canned ones are not good for making diet meals! It is best to soak white or red beans in boiling water in the evening and boil them in hot water in the morning, draining the previous one. It takes about 1.5 hours to cook, so you have to be patient. Then the boiled beans need to be cooled in the broth for another 30 minutes and placed in the refrigerator. The shelf life of such a product is 3-4 days, all this time you can prepare delicious salads with it and other vegetables, fresh herbs, filling them with healthy unrefined vegetable oil. By the way, salad with boiled red beans looks more colorful and appetizing!
Ingredients:
Boiled beans - 200 g
Cucumber - 0.5 pcs. (long)
Red onion - 1 pc. (small)
Unrefined vegetable oil - 1 tbsp.
Parsley - 0.5 bunch
Salt and pepper to taste
How to cook:
Prepare the food you need.
Put the boiled beans in a deep container. Remember that all salad ingredients must be chilled.
Peel the red onion, rinse it in water and cut it into small cubes. Add to legumes.
If you do not like bitter tastes in a dish, then pour the onion slices into a bowl in advance and pour boiling water over it, leave for 5-7 minutes, then drain the water - all the bitterness will remain in it. Add the steamed onion slices to the container.
Rinse fresh cucumber in water, carefully removing thorns and dust on its surface. Cut off the ends of the vegetable and cut into small cubes. Add to the rest of the ingredients.
Instead of fresh cucumber, you can use stalk celery, sour apples, bell peppers.
Rinse the parsley and pat dry with paper towels, chop and add to the bowl along with salt and a few pinches of black pepper. Instead of parsley, it is permissible to use dill, celery, and other spicy herbs without a bitter aroma and taste.
Sprinkle everything with unrefined vegetable oil, preferably olive or corn oil, flaxseed. Stir the prepared dish gently.
Spoon Diet Bean Salad onto plates and serve for lunch / dinner as a snack between meals.
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