A unique aromatic drink made from cinnamon with honey contributes to weight loss, but only if you drink it in small quantities. Since both honey and cinnamon are natural antiseptics, they perfectly cleanse the stomach, convert glucose not into fat, but into energy needed for everyday activities. Due to the fact that both ingredients are sweet, hunger is blocked, and accordingly - you eat less and lose weight, but this is not a quick process.
The course of taking such a drink is about 2-3 months, so it is extremely important to buy real ground cinnamon, not cassia powder, which is usually offered to customers instead of a valuable spice, since it is much cheaper. Purchase it in specialty stores, preferably with whole curls. They are loose and fragile, unlike the curls (sticks) of cassia.
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Ingredients:
Honey - 150 g
Ground cinnamon - 1.5 tsp
Warm water - 200 ml
How to cook:
Prepare food.
Move honey of any kind into a deep bowl or container - the prepared product can be stored in the refrigerator, pouring it with warm water in the morning and drinking the required amount. If you are allergic to this ingredient, it is best to refuse such a dish and look for another option for losing weight. You can use both crystallized honey and liquid honey - there is no difference.
Pour ground cinnamon into a container. The powder should smell incredibly fragrant, be without a bitter note. If there is a slight bitterness in the aroma, then it is probably ground cassia.
Gently mix both ingredients together to brown the honey. Cover the container with cling film or cover the container, place in the refrigerator for storage.
To create a drink, boil filtered water beforehand and then cool to 35 degrees. Put 1 tsp in a cup. prepared mixture.
Cover with warm water and mix thoroughly. Drink on an empty stomach before breakfast or at night.
Adjust the sweetness of the drink to your liking, you can add a little lemon juice to it if the honey turns out to be too cloying. Do not prepare a drink from cinnamon with honey for weight loss in advance, it is drunk fresh so that useful vitamins and minerals are preserved.
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