Tasty fish with an interesting side dish - it's so easy!
Recipe Fried hake with rice, onions and tomatoes
Ingredients:
The mixture was wild rice - 100 g
Leeks - 1 pc.
Olive oil - 3 tbsp. l.
Vegetable broth - 150 ml
Hake fillet - 300 g
Cherry tomatoes - 10-12 pcs.
Parsley - 0.5 beam
Grainy mustard - 1 tbsp. l.
Sour cream (15% fat) - 100 g
Sugar - 1 hour. l.
Salt - to taste
Pepper - to taste
Preparation:
Pre-soaked rice is 15-20 minutes in cold water. Thereafter, the water is drained and cook in boiling salted water for 40 minutes. Proportions of rice to water - 1: 3.
At this time, cut in half a leek, washed thoroughly under running water and obsushivayut napkins. Cut the leek into large slices.
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Over medium heat, warm up the pan with 1 tbsp. l. olive oil. We spread the pan leeks and fried for 2 minutes.
Then pour the pan vegetable broth, bring to the boil and cook over low heat for 5 minutes.
Wash fillets hake obsushivayut paper towels and sprinkle with salt and pepper.
In a separate pan warm up the 2 tbsp. l. olive oil, spread the fish and fry for 3-4 minutes on each side.
cherry tomatoes washed, cut in half. Also wash under running water parsley, shake it from excessive moisture breaks leaves and chopped with a sharp knife.
Spread the pan with onion tomato, adding sour cream, mustard, sugar, salt and pepper, sprinkle chopped parsley.
Thoroughly mix, warm up for 1 minute and remove from heat.
Serve rice with fish and vegetables, watering sour cream to the table.
Bon Appetit!
Videoretsept Heck, stewed with vegetables with boiled rice
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