Today I propose you to cook diet cheese pancakes without flour. We will use low-fat cottage cheese as a basis, dilute it with oatmeal. Choose good quality sugar substitutes as a sweetener. If you wish, you can not add it at all, and after cooking serve cheese cakes with sweet syrup or honey.
Cheesecakes are loved by both children and adults, so this version of this dish will appeal to the whole family. In addition, their calorie content is low, which means this is an excellent breakfast or snack for those who are losing weight. Well, if you are already interested in the recipe, then it's time to get started.
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Ingredients:
Cottage cheese - 200 g
Oatmeal - 3 tbsp.
Chicken eggs - 1 pc.
Sweetener - to taste
Bread crumbs - 1 tbsp.
Salt - pinch
Description:
Prepare food. Choose the minimum percentage of fat content of cottage cheese.
If the curd is large grains, rub through a sieve. Fine-grained immediately put into a bowl, toss in a little salt.
Add a medium-sized chicken egg to the curd.
Choose not large oat flakes, but a finer grind. Pour them into a bowl.
Add some good sweetener to all ingredients, preferably a natural product. Mix all components thoroughly together.
Form small syrniki from the curd mass, crush them with breadcrumbs or semolina. Fry the ingredients in a non-stick pan or bake them in the oven.
Serve ready-made dietetic cottage cheese pancakes.
Bon Appetit!
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