A great recipe of delicious fish (carp) baked on the "cushion" of roasted tomatoes, sweet peppers and onions.
Recipe Carp on vegetable cushion in the oven
Ingredients:
carp - 1 kg.
tomatoes - 500 gr.
pepper - 2 pcs.
pepper - 2 pcs.
onions - 2 pcs.
Garlic - 5 cloves
dill - 3-4 sprigs
vegetable oil - 100 ml.
tomato paste - 1 tbsp
pepper - to taste
salt - to taste
Preparation:
Carp (you can take any fish to taste) cleaned from scales.
Disemboweled, cut off heads, fins and cut on big bone lengthwise into 2 halves.
Remove large bones visible, well washed and dried halves prepared paper towels. Garlic cleans, finely chopped dill.
Prepared carp fillet cut into portions, sprinkle with salt, pepper and spread into the hot oil.
Quickly fry over high heat with 2 sides and remove from the pan.
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The oil after the fish lay sliced onion, chopped garlic and fry for 3-4 minutes.
The onions add the peeled sliced julienne sweet peppers and fry until peppers are tender.
Then add the chopped tomatoes (if smaller, then cut in half), tomato paste, fennel, salt, pepper, Water (300 ml.) and simmer aromatic vegetables simmered the covered for 10-15 minutes until the liquid is slightly evaporate.
Spread the prepared vegetable "cushion" in a baking dish, place on top of carp fried pieces and send in a preheated oven at 180 ° C for 20 minutes.
Tasty carp with vegetables served hot with a crispy baguette.
Bon Appetit!!!
Presented in a delightful videoretsepte Carp baked with vegetables and spices
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