Spicy food is an integral part of Asian cuisine. In Europe and Russia, it is not so common. At the same time, it was believed for a very long time that excessive severity is dangerous to health, since it can cause the development of gastrointestinal diseases: gastritis and ulcers. However, recent research has shown that spicy foods, when consumed correctly, can be beneficial.
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Burns adipose tissue
Spicy foods affect metabolism. They speed up the metabolism, so that our body spends calories faster. In addition, this leads to the fact that the adipose tissue does not have time to absorb glucose, due to which it does not build up and does not increase.
The acceleration of metabolism leads to the destruction of fat stores. Therefore, by including spicy food in your diet, you can definitely lose those extra pounds.
Normalizes blood pressure
In 2017, scientists from China conducted research on the effects of spicy foods on humans. According to their findings, people who more often use "spicy" are less likely to suffer from high blood pressure.
More than 500 men from the city of Chongqing, where they traditionally consume a large amount of pepper and spicy dishes, took part in the experiment. According to the data of scientists who observed the subjects, eating a large amount of hot pepper reduced the pressure shown by more than 5 units of mercury.
The main reason is the presence of capsaicin in hot peppers.
This substance enhances the action of the taste buds, which are responsible for the sensation of salinity. This will make even small amounts of salt feel stronger. Due to this, you can reduce its consumption, reduce the load on the body.
But salt is one of the reasons for high blood pressure. Therefore, to reduce the risk of this condition, you need to eat more spicy foods.
Reduces appetite
The already mentioned capsaicin has another beneficial property: adding it to food will speed up the satiety process. These conclusions were made by Danish scientists who conducted over 50 different studies on the effect of spicy food on the body.
As a result of the conducted studies, it was revealed that the total calorie content of food, if pepper is added to it, will decrease by 100 Kcal. Thus, spicy food allows you to fill up faster, which means you will not overeat.
Protects the digestive tract from germs
Another important property is antiseptic. Thanks to capsaicin, pathogenic bacteria that can enter the stomach along with food are destroyed in the body. It is especially active against the microorganisms Helicobacter Pylori, which cause inflammation - the first cause of ulcers.
Thus, by eating it, you will protect yourself from various diseases of the stomach - gastritis, ulcers.
Studies conducted by scientists from all over the world have proven that those who prefer to add hot peppers are 3 times less likely to suffer from gastrointestinal diseases than those who prefer neutral dishes.
Fights depression
The most popular way to fight depression is to eat sweets. But few people know that in almost the same way it affects the body and acute. And all because such foods help in the production of endorphins and serotonin. It is on this that the technique of preparing various desserts is based, where spicy and sweet foods are combined.
Naturally, after the surge of hormones of joy, the mood begins to improve, the nervous system relaxes, which gives peace.
Several important nuances
But in order for such food to bring benefits to the body, and not harm, it must be prepared correctly. It is enough to use such dishes 1-2 times a week. The main thing is not to consume spicy daily
For burning food to be beneficial, you need to eat it correctly. It is enough to use it several times a week, not every day, otherwise the body will quickly get used to it and stop reacting to it so strongly. You should gradually get used to such dishes: add a little hot pepper to your usual dishes so as not to burn the taste buds.
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