Many children from the very beginning of their life begin to eat foods that contain sugar. As a result, it desensitizes flavoring recipes, making regular food less tasty. In addition, there are a number of products that are contraindicated for a baby due to the characteristics of their body.
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The juice
Juices are given to children of different ages. However, their main advantage is bright packaging. This is where all the pros end. It should be borne in mind that in 200 ml of juice - about 4-5 tsp. Sahara.
In dissolved form, it is immediately absorbed into the bloodstream, which does not contribute to normal carbohydrate metabolism.
According to the American Academy of Pediatrics, it is best not to drink juices, but replace them with fruits. They contain fibers that are absorbed gradually, while there is no load on the endocrine system and other organs.
Semolina
As a child, we all ate semolina. However, there is nothing in it, only carbohydrates. After processing, nothing useful remains in the semolina that is required for full development. This food is empty and high in calories; children do not need to give it.
Instead, it's best to cook buckwheat or oatmeal.
Yoghurts
Not all advertised yoghurts are as healthy as advertised. Therefore, it is so important to study the composition of the product on the package.
First of all, it is recommended to abandon those yoghurts that are stored on an open shelf, and not in the refrigerator. Second, choose unsweetened foods with dyes and additives, and natural and low-fat yoghurts. They contain not only sugars and fats, but also calories, which contribute to the appearance of extra pounds, increases the risk of diabetes.
You can add berries or fruits for flavor.
Breakfast cereals
Many advertisements recommend children for breakfast, cereals, as a tasty and valuable source of nutrients. However, such breakfasts do not contain any benefits, vitamins, but there is enough sugar.
The problem is that during the processing of grains, the shell is removed, as a result, only easily digestible carbohydrates remain in such "cereal" breakfasts.
In addition, it is difficult to get enough of them - literally in a couple of hours the child will feel hunger again. Instead of dry breakfast, you should make porridge, supplementing it with finely chopped nuts or berries.
Glazed curd
One of the drawbacks is a large amount of sugar, as well as flavorings that make it difficult to recognize how high-quality the product is. In addition, the cheese curds contain preservatives and other substances that are dangerous for both children and adults.
Better to buy a simple cottage cheese: add fruits and berries to it. It will be a very healthy and delicious breakfast.
Honey
This product is contraindicated in children under two years of age. First of all, it is dangerous for the possible development of an allergic reaction. Besides, honey contains microorganisms. And if they do not pose a danger to an adult organism, then in children they can cause a dangerous disease - children's botulism.
Grapes
Grapes are a valuable source of vitamins and minerals. However, it is worth including to take into account the peculiarity of this berry - it is large, slippery. The child may just choke on her. Lack of qualified assistance can be fatal.
It is also important to bear in mind that grapes are a rather heavy product for the digestive tract. Therefore, it is better to give bananas and other fruits to children under three years old.
Children's multivitamins
This is a very complex topic. Many parents often bypass pediatricians, prescribing multivitamin complexes for their children. But this is dangerous. No matter how harmless multivitamins may seem, it is better to entrust their choice to a doctor and only if there are concomitant indications. You should not give the medicine “just like that”.
If the child is in good health and receives adequate nutrition, then he does not need additional vitamins.
Milk shake
When choosing between soda or a milkshake, they opt for the latter. However, milkshakes are no less harmful due to the high amount of sugar and fat in the composition.
According to recent studies, if children and adults regularly use them, it threatens the development of cardiovascular pathologies.
A few conclusions
Yes, it is impossible to completely protect a child from sugar, especially since this substance is still useful for the body. However, it is important to learn how to form the right attitude to sweets so that the baby understands that a delicious cake is a dessert, and not a full lunch or dinner. By instilling healthy eating habits in children, you will improve their health.
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