For many years we have heard from nutritionists that eating after six means hurting your figure. But recent research has proven that this approach is fundamentally wrong. According to nutritionists, having the right snack will only be beneficial, because in this case blood sugar levels are normalized, glucagon is activated - a hormone that helps to lose overweight.
Another reason not to go to bed on an empty stomach is that over time it can lead to mental health problems: hunger leads to severe stress, which interferes good rest.
The main thing is to choose the right dishes so that they are useful and do not cause the appearance of extra pounds.
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Soups
The hot liquid calms the body. Therefore, it will be helpful to eat some chicken stock or light vegetable soup. The main caveat is that there are no legumes in the composition, as they are slowly digested and can disrupt sleep.
The best option is soy bean-based miso soup. Firstly, it is 100% protein, and secondly, there are only 66 Kcal in a bowl of such a soup. Thanks to him, you will not feel hungry for a long time, and you certainly will not gain excess weight.
Sandwich or sandwich
A sandwich is also an option for an evening snack. But even here there are conditions:
- bread should be made from wholemeal flour;
- instead of sausage - a piece of boiled chicken.
- no greasy sauces - use cheese and tomato slices instead.
Porridge
Porridge is useful not only in the morning, but also in the evening. Only for its preparation, you need to choose whole grain cereals, milk 1.5% fat.
The advantage of porridge is that warm milk helps you relax and fall asleep faster.
Cheese
A good product for an evening snack due to the presence of a complex protein in the composition, which will speed up the metabolism and relieve hunger. And if cheese alone is not enough, it is better to serve it with a slice of boiled chicken.
Fish, seafood
Great for dinner. The main advantage of fish or seafood dishes is that they are digested in less than 1 hour. At the same time, without fear for your figure, you can even cook from fatty fish - it is healthier, contains Omega-3, vitamins that help you relax and fall asleep faster.
White rice
White rice contains many vitamins and minerals that the body needs. But also this croup has a positive effect on the quality of sleep. At dinner, you can safely eat a portion of boiled rice with chicken and not worry about your weight.
Eggs
This is a healthy product with lean protein in its composition. To prepare yourself a delicious and healthy dinner, boil an egg, serve it with a little natural yogurt and cucumber, or you can make an omelette cooked without oil with herbs.
Fat
Surprisingly, lard is a dietary product. There are no carbohydrates in it, which means that by eating a portion of lard, you definitely will not spoil your figure. In addition, it contains a lot of good cholesterol, which is needed for joints and blood vessels.
True, this is more about salted bacon - the smoked product should be abandoned, since it is not healthy.
Dairy products
A good option is a little cottage cheese or kefir, natural yogurt. The main thing is to choose low-fat products, without sugar and dyes. And to make dinner more pleasant to taste, you can add sour milk with fresh vegetables and fruits.
Healthy sweets
The advantage of desserts at night is that they accelerate the production of hormones of happiness, have a pacifying effect on the nervous system. All this improves sleep and mood. You just need to choose not cakes and pastries, but something more useful. Dried fruits, natural marshmallows, a few bars of dark chocolate, or even baked apples with honey will do.
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