Many people mistakenly believe that potatoes are harmful. However, it contains a lot of useful things for our body: fiber, vitamins, and many other necessary substances. The only thing that can really be dangerous is corned beef contained in tubers. But this substance is only found in potatoes that have been kept in the light for a long time.
So what's so good about this vegetable? Let's figure it out.
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High amount of potassium
It is a very important substance for muscle tissue. A lack of a trace element leads to serious stress on the heart. Only 0.5 kg of potatoes (preferably cooked in their uniforms) is enough to cover the daily requirement of this substance.
Another positive property is that this root vegetable removes water from the body. This means that it is a good helper in kidney diseases, edema.
Coats the intestines
People who suffer from gastrointestinal diseases (ulcers, gastritis) are advised to include potatoes in their diet - the root vegetable will help to remove painful symptoms.
And all because potatoes have properties to suppress inflammatory processes, and have enveloping properties. This is especially helpful during periods of exacerbation.
Contains vitamin C
Surprisingly, one root vegetable contains the same amount of vitamin C as an orange or lemon. To provide the body with ascorbic acid, you need only 0.4 kg of potatoes per day.
By the way, it was potatoes that saved many from Western Europe from such a disease as scurvy.
Most of all ascorbic acid is in young root crops (about 20 mg per 100 g), however, long-term storage reduces the amount of useful vitamin by 20-30%.
Helps with Heart Disease
The root crop consists of 20% starch (it is even more in late-ripening varieties). Starch is an excellent preventive agent against vascular diseases. And all thanks to the fact that this substance reduces the amount of bad cholesterol.
By the way, cardiovascular disease leads to the death of millions of people every day.
Contains a large amount of amino acids
The main advantage of the root vegetable is that it contains 70% of all amino acids, including essential ones, that is, those that a person can get only with food.
This is especially important for raw foodists, vegetarians, as amino acids are essential for building protein.
Reduces pressure
According to recent studies, daily consumption of potatoes can help reduce blood pressure, especially for people who are overweight. A test was carried out, during which the participants ate 6 jacketed potatoes a day without salt and spices. The effect became noticeable within a month - the pressure dropped, and none of the participants in the study gained extra pounds.
More interesting articles:
- 10 reasons to eat apples every day
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