The brain needs glucose to function properly, but other foods in our diet also affect its health. For example, dark chocolate and coffee improve its performance, some others contribute to the appearance of violations.
You may not even notice any changes, even if you eat these foods frequently. But their negative impact will certainly manifest itself over time.
We've compiled a list of foods that reduce and impair brain function.
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Fried food
Any food after frying, regardless of their composition and value for the body, becomes harmful to our brain. The main reason is the high fat content, calorie content. But the most dangerous thing is the appearance of carcinogenic agents. They are the ones that cause inflammatory processes in the brain.
To reduce the risk, you need to supplement your food with natural red and purple vegetables and fruits. They contain a large amount of antioxidants that suppress the activity of free radicals in fried foods.
In any case, fried foods should not be the mainstay of the diet, as this can lead to serious health problems. It is better to eat such food occasionally and in small portions.
Sweet drinks
Soda, energy drinks and fruit juices are lonely dangerous for our brain. According to the latest research, these drinks increase the risk of cancer. In addition, in 2017, it was proven that daily soda consumption significantly increases the risk of dementia.
Despite the fact that our brain loves sweets, it needs it for normal functioning; it is advisable to refuse such drinks.
There is a lot of sugar in them, but nothing useful.
But an excess of sugar leads to the appearance of dangerous processes in the body, from which the brain also suffers.
Instead of such drinks, it is better to drink clean water, herbal or green teas. And to make the drink more tasty, you can add a little fruit or natural juice to the water.
Ocean fish
Fish is a very healthy product that should be present in our diet at least twice a week. But ocean fish is quite dangerous for our body.
Especially - large individuals that accumulate mercury in themselves, which enters the ocean due to human activities. The fish themselves easily adapt to this substance, but in humans, mercury can cause severe poisoning.
Sharks, tuna, mackerel and mullet accumulate especially a lot of mercury.
Alcoholic drinks
Alcohol destroys the brain. This was proved by studies of French doctors. In 2018, they analyzed the condition, dietary habits and diets of over 1,000,000 people who suffer from dementia.
More than 60% of them often drank alcoholic beverages. This made it possible to associate this disease with alcoholism even at the initial stage.
Baking and pastry
Cupcakes, pastries, cakes contain a lot of sugar and practically no useful elements. This makes them harmful. But the main danger to the brain is the presence of trans fats in the composition. These substances form vascular plaques, due to their presence, blood flow and nutrition of the brain deteriorate.
Previously, trans fats were thought to be the cause of strokes and atherosclerosis. But according to recent studies, these substances destroy brain cells, which ultimately leads to impaired memory, dementia.
Salty food
Excess salt in our diet can cause hypertension and problems with the cardiovascular system. But even if the pressure is in order, the salt negatively affects the functioning of the brain.
Recent studies have shown that salt in large quantities can cause the development of Alzheimer's disease.
Refined carbohydrates
Pasta, refined white rice, white bread - these are the products that our body assimilates as quickly as possible. They lack fiber, but a lot of fast carbohydrates.
These substances are instantly absorbed into the bloodstream, which not only leads to extra pounds, but also problems in the functioning of the brain.
Therefore, simple carbohydrates need to be replaced with complex ones: use durum wheat pasta, oatmeal, which needs to be boiled, unpolished rice.
Vegetable oils
Not all oils are beneficial to our body. It is important to look at the formula and composition here.
If the oil is dominated by omega-3 fatty acids, this product will be beneficial. But if omega-6, it can negatively affect the functioning of the brain, since this substance causes oxidation and inflammatory reactions in the body.
Most often, omega-6 acids are found in sunflower, soybean, rapeseed oil.
But omega-3 is found in olive oil, which, on the contrary, suppresses any inflammatory processes in the body.
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