According to the findings of American scientists, not only junk food, such as fast food, helps to cope with stressful situations easier. There are also useful products that will help with this.
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Vegetables
When the person is tense, chewing can reduce the nervousness. Therefore, instead of chocolate and sweets, it is better to take cucumbers, celery, carrots, and other fibrous vegetables. And all because it will take a person more energy to chew them than to eat sweets.
You can use leafy vegetables. Their benefit is folic acid, which helps to increase serotonin levels in the body.
Chocolate
Many, when they are under stress, are constantly drawn to sweets. If you do not have the strength to endure, it is better to choose not a cake or cake, but dark chocolate.
This is because cocoa beans contain a lot of phenylethylamine, which helps in the production of endorphins. Also in dark chocolate there is magnesium: it calms the nervous system, muscles, which will better cope with stress.
Fruits
Any fruit is a great antidepressant. For example, citrus fruits with only one aroma lift the mood, and ascorbic acid, which is part of the composition, increases the level of the hormone of happiness.
Bananas will also help due to magnesium, vitamin B6, harman. All this together leads to a feeling of euphoria, an increase in vitality.
Avocado is also a good snack. It is a fatty and nutritious fruit that neutralizes the effects of cortisol.
Oatmeal
The best option for breakfast: it has a positive effect on digestion, supplies vitamins, nutrients, saturates. Due to the presence of B vitamins and folic acid, oatmeal calms the nerves, accelerates the production of happiness hormones.
Protein food
Foods rich in protein have anti-stress effects. For example, eggs contain pure protein, which, when ingested, blocks the production of adrenaline.
It is better to choose chicken and turkey from meat due to the presence of tryptophan and phenylalanine in their composition. They help maintain a high level of endorphins.
You need fatty fish. It contains essential acids Omega three and six, vitamins of group B. They help in the production of seratonin. In addition, the consumption of salmon helps to reduce the level of cortisol and adrenaline - stress hormones.
Almond
It would be nice to always have a small bag of nuts with you. A small amount of almonds will help satisfy hunger and deal with stress due to the large amount of vitamin B6. In addition, when eating nuts, a person will have to actively chew, which helps to cope with stress.
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