I would like to say right away that the products below will not be able to work a miracle with you and immediately get rid of the addiction. However, many people help to remove and interrupt the cravings.
It is also important to note that all products will be effective, but only if the person who has decided to quit smoking can last.
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List of useful foods if you want to quit
Eggplant
The main difficulty in this difficult period is the lack of nicotinic acid, because the body is already accustomed to it. To make such a gap less painful, nicotine patches were previously invented. But there are also cheaper options, such as including eggplant in your diet.
This vegetable contains niacin, while it is good for the central nervous system.
For this reason, narcologists recommend that you definitely use eggplant when you quit smoking. This will avoid the occurrence of depression.
Milk
The main advantage of such a product is that if you drink a cup of milk before a smoked cigarette, then its taste will seem disgusting to you.
It is enough to perform such a manipulation every time and over time the body will cease to receive pleasure from the smoking process.
Ginger
Simply cut the ginger into small pieces, put it in a container, and carry it with you. When cravings arise, you need to put a piece in your mouth - the burning taste of ginger will discourage the desire to smoke for a long time.
Another advantage of this product is that smokers often get sick, become more vulnerable to colds and viruses. Thanks to the use of ginger, which is a natural immunostimulant, you can improve your health and protect yourself from infections. Besides, ginger helps freshen breath.
Citrus
The citrus flavor also helps to reduce the urge to smoke. It is enough to eat a couple of slices of orange or lemon to make smoking less pleasant. Also in the composition there is ascorbic acid, but this substance is just not enough for smokers.
Bananas
The main value of this product is vitamin B6 in its composition. This substance helps protect the lungs from cancerous tumors. Another of its tasks is to produce serotonin, the hormone of happiness. But a person who quits this addiction just lacks this.
Broccoli
It helps well with nicotine addiction due to the presence of sulforaphane in the composition. This substance stops the toxic effect on cells, protects them from the effects of cigarettes.
It is also useful to include asparagus, zucchini, tomatoes, herbs in the diet. A salad made from these products is especially useful, since such a combination will allow not time to fight off cravings.
Celery does a good job - it makes the process of smoking not as pleasant as milk, discouraging the desire to smoke. If you went to a cafe, order fresh or salad, which will temporarily give up the desire to smoke.
What foods increase cravings?
But there are foods that do the opposite. For this reason, having decided to quit smoking, it is worth giving them up for a while.
In the first place - any alcoholic drinks. And the higher the level of "degree", the stronger the desire to drag on a cigarette. Therefore, it is so important to tune in seriously and completely abandon any alcohol for a while. Instead, it is better to use fruit juices, healthy drinks.
And only after the nicotine completely leaves the body, you can drink a second glass.
Coffee has a similar effect, as well as energy drinks and sodas, such as Coca-Cola, where there is caffeine. They encourage the desire to take up the cigarette again.
Moreover, as narcologists note, the combination of alcohol and nicotine is one of the most dangerous for the body. Harmful to the heart, nervous system, and other internal organs.
More interesting articles:
- What alcohol should not be mixed with
- Check if you drink wine correctly: TOP common mistakes
- How to be sure to pick good wine in the store
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