Few people think about the benefits of bell pepper, but this vegetable is not in vain that it is indispensable in many dishes of cuisines around the world. It contains a lot of vitamins and nutrients, and their concentration is maximal in red pepper. Why is it worth including it in your diet every day? Let's find out what its use is.
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Good for the eyes
Pepper is a valuable product. It contains more than 30 carotenoids.
These substances are present in many red and yellow vegetables and fruits. According to the researchers, these substances prevent the development of eye ailments - they absorb blue colors that are harmful to our vision.
Prevents cancer
These same carotenoids have powerful antioxidant effects in preventing various types of cancer.
They stop free radicals that react with other tissues in the body. But in order to achieve maximum effect, it is recommended to buy mature bell peppers.
It also contains sulfur - another important substance for preventing the development of cancer.
Boosts immunity
Pepper is an excellent source of vitamin C. So, 100 g of the product contains almost 128 mg of ascorbic acid. It is enough to eat one vegetable a day to replenish 100% of the daily intake of vitamin C.
But in order to achieve maximum benefits, you need to use the most ripe fruits in food.
Improves mood
Pepper can help cope with a bad mood. It often happens that vitamin B6 leads to just this.
It is not necessary to swallow pills and vitamins for this: it is enough to include bell pepper in the diet. The main advantage is the presence in the composition of serotonin and norepinephrine - the very hormones of happiness.
Fights insomnia
It's hard to find someone in the modern world who can boast of quality sleep. If you are tormented by insomnia, then you can save yourself with it not with pills, but with bell pepper.
It is enough to start consuming this vegetable, because this will lead to the production of melatonin - an important substance that will allow you to adjust the internal "clock".
Promotes Weight Loss
Like many vegetables, peppers are low in fat (100 g - only 1 g) and calories (29 Kcal per 100 g). Therefore, this vegetable can be safely consumed during the diet in any quantity, without fear for the figure.
In addition, it contains potassium. This substance normalizes the balance between fluids and minerals, which helps burn calories faster and improves the functioning of the digestive tract.
Reduces cholesterol levels
There is not very much capsaicin in bell peppers, unlike its spicy "counterparts", but it is still there. And this is good news for those who want to get rid of bad cholesterol in the blood, because this substance destroys cholesterol plaques.
Therefore, pepper must be included in the diet to avoid cardiovascular disease.
Prevents heart disease
In addition to the fact that this vegetable lowers cholesterol levels, it contains fiber and has an anti-inflammatory effect. All this, together with the regular use of pepper, reduces the risk of heart disease and diabetes.
Sweet pepper relieves chronic pain well
And all thanks to vitamin K, ascorbic acid, capsaicin in the composition.
This product reduces swelling, helps to cope with osteoporosis. It is also recommended to include it in the diet during menstruation, because vitamin B6, which is part of the composition, helps to reduce the sensation of pain, cope with anxiety, stress.
Improves skin condition
The vitamins contained in the pepper, especially vitamin B, have a beneficial effect on both hair and skin, improving their condition. To increase efficiency, it is important to include the vegetable in the diet - its regular use will make the skin velvety, tender, and reduce inflammatory processes in the body.
Helps with poisoning
Few people know, but bell pepper has one feature - its juice removes pain in the stomach, reduces other manifestations of poisoning: nausea, diarrhea.
Eliminates toxins
Known methods of removing toxins from the body are through the work of the liver and kidneys. But harmful substances can also leave the body through perspiration. When using bell pepper, our body actively gets rid of toxins through sweat. And the fiber, which this vegetable is rich in, has excellent intestinal cleansing properties.
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