While summer, many believe, you need to eat off and "stock up" on vitamins that are found in fruits and berries. But is it really that useful? According to the gastroenterologist Veronica Shabanova, only fat-soluble vitamins can be accumulated in this way, and they are found mainly in animal products.
The nutrients contained in berries and fruits cannot be accumulated in this way - they are useful “here and now”.
Therefore, it makes no sense to eat them in buckets, anyway the human body will take as much as it needs. But oversaturation with fruit fiber, which is found in berries and fruits, can cause intestinal problems. Doctors recommend a daily portion of about 400 g of fruits and berries per day.
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The stomach will prompt
People who have gastrointestinal pathologies should remember the following important points.
To avoid exacerbations and complications of gastritis, it is better to use:
- non-acidic apples that stimulate the digestive tract;
- pears because they improve bowel motility:
- watermelons and plums.
According to the doctor of medical sciences Tatyana Shapovalenko, cherries with cherries are also acceptable, but in small quantities.
But raspberries, currants should be limited, since such berries not only affect the acidity level. Because of the bones in the composition, stomach problems can begin: they irritate the mucous membrane, which ultimately leads to a complication of the existing pathologies.
Melon and peaches have a similar effect. Regardless of the fruit you choose, be sure to peel the skin and grind it better in a blender - this way they will be better absorbed.
It is important to avoid foods that are high in acidity. These are, for example, all citrus fruits. You should not eat a lot of grapes, because its berries cause the fermentation process in the stomach.
More Tips:
- Any raw vegetables and fruits are contraindicated in pancreatitis
- Inflammatory bowel disease, ulcers and other similar pathologies are the reason why you should refuse berries. It is also undesirable to use them after any stomach surgery.
- In case of liver and gallbladder pathology, it is worth abandoning products consisting of acids and essential oils. These are, for example, radishes, garlic, spinach.
If a person does not have problems with the stomach and intestines, but berries and fruits should be consumed in large quantities, because this is a storehouse of useful substances.
What are fruits and berries good for?
Plum
The main advantage of plums is their mild laxative effect. This makes it a great constipation aid if you don't feel like solving the problem with pills.
In addition, many doctors recommend including this fruit in the diet if there are diseases of the heart and blood vessels. And all thanks to potassium - this trace element normalizes muscle contractions.
There is also vitamin P in the plum, which strengthens blood vessels, reduces pressure.
Since potassium has a diuretic effect, plums are also prescribed for ailments, as a result of which edema appears on the body.
Pear
Another fruit that contains a lot of potassium. Both fresh fruit and decoctions based on it contain tannins. Thanks to this, this fruit becomes indispensable for intestinal problems.
But there is one important "but": only ripe fruits are useful. Of the rest, you can only cook jams, juices.
Peaches, apricots
Apricots are a real source of iron. For this reason, it is recommended to include fruit in the diet for anemia.
Peaches help stop the development of putrefactive processes in the stomach, so they should be used for liver and kidney ailments. Fruits help to remove toxins from the body, so they are effective for rheumatism.
Watermelon
This berry is more than 80% water. Due to this, it has a powerful diuretic effect. Due to this property, bacteria and microorganisms simply do not have time to activate either in the stomach or in the bladder.
It is recommended to include watermelons in the diet for ailments of the bladder and kidneys, for their prevention.
Watermelons will quickly remove harmful substances from the body, so the berry will be useful for pathologies that have similar symptoms, for example, arthritis.
Berries
Their main advantage is a large amount of anthocyanidins, a high level of antioxidants. According to scientists, these foods help protect the body from cancer. In any case, experiments carried out on mice have shown that these substances block the work of proteins involved in the spread of cancer cells.
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- TOP ways to help you not get drunk
- Feeling weak? Change your diet
- TOP 5 probiotic foods to help your gut
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