Hello! I'm still losing weight from 132 kg with height 173 cm.
And I want to clarify that I am 37 years of age (25-30 and not as many people think).
Yes, the younger - the easier it is to lose weight. Hey... where are my 25 years ...)
Just I want to show off!
Today, I was pleased with the balance and made a gift for the New Year!
Albeit 99.9... But I do not stop and now my 95kg intermediate target for March 8! (Very much hope that even before)))).
I had breakfast this morning at 8 am.
Sandwiches with whole wheat bread and bran (40g), avocado (30g) and homemade chicken liver pate (140g). Well capsule of omega -3.
Breakfast came on 305 kcal.
Recipe for homemade chicken pate.
Chicken breast - 400g.
1 carrot,
1 tomato,
5 cloves garlic, Lavrushka, allspice.
Salt, pepper, favorite spices for chicken.
Chicken breast boiled with salt, lavrushki, allspice and coarsely chopped carrot.
Breast cool and grind blender, adding broth in which it is boiled to pate was not dry (boiled milk can be diluted to be softer, but milk was not at home)
Tomato cleaned of skin and grind blender along with the garlic, carrots and broth. Then connect with the breast, pepper, add spices and mix well loved. By necessity podsolit himself pate.
Remove the container and let it brew.
Valuable protein and calorie pie ready - 90 kcal per 100g.
I cooked in the evening and in the morning already vkusnuypirogek ready.
Walk hour to clear my head and gave strength to work, and of course a bit of calories burned.
Snack - apple (110gr) and green tea with a piece of chocolate (10g). Total - 105 kcal.
For lunch were whole grain durum wheat pasta (40g in dry form) with spinach, tomato half (60g), garlic and shrimps (50 c) in a sauce of soft cheese (60g) under cheese (30g).
Hearty meal at 440 calories.
In this article you can read Why I eat pasta and pasta which can be losing weight.
And if you wonder about the potatoes, then you here.
For dinner at 17 hours I ate a tomato (60g) and cucumber (70g) with chicken house pate (100g) - A total of 115 kcal.
After cooking dinner I remained soft cheese, which I have a snack at 19 o'clock, because on that day I did not get the calories).
Cottage cheese (120g) - 95 kcal.
Total for the day - 1060 kcal.
Sure enough. As I am not very thought out menu for this day. Well, let's see what this body will respond to me tomorrow.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!