Sugar is not a useful product, it is extra in the human diet, so many are looking for ways to replace it. Some people use "chemical" sweeteners, but they can be more dangerous to our health than sugar because of their composition. Therefore, it is best to use organic products - they not only taste good, but also very healthy.
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Brown rice syrup
This is the best option for replacing sugar. It tastes like caramel, but the syrup is not so sugary sweet, and contains glucose, maltose and maltotriose in its composition.
Suitable for cooking all kinds of dishes: cereals, fruit salads, desserts. When heated, a crispy crust forms on the surface of the syrup, which many people really like.
The only drawback of this product is its high glycemic index and calorie content. Therefore, you should not use it if you have diabetes or extra pounds.
Coconut sugar
Such a product is made from the juice of fruit inflorescences. Unlike more common sugar substitutes, it tastes less sweet.
Available in two types:
- syrup;
- powder.
Due to its organic origin, minimal processing, coconut sugar contains a lot of nutrients, including magnesium and zinc.
The advantage of using this product is that this product produces the hormone glucagon: it speeds up metabolism and improves heart function.
Jerusalem artichoke syrup
Earthen pear is also a useful sugar substitute. The syrup has a pleasant texture and mild taste. Due to the fact that heat treatment does not affect the consistency of the product, the syrup can also be used in the preparation of hot desserts.
Benefits of using:
- low GI, so adding syrup to food will not affect your figure in any way;
- the ability to stabilize sugar levels;
- reduced insulin requirements.
These characteristics make the syrup ideal for people with diabetes.
Agave syrup
A well-known product with a pleasant taste reminiscent of honey. Quite useful due to the presence of iron, calcium and fructose in the composition. Syrup is much sweeter than sugar, so you need to add it quite a bit to desserts.
This substitute should be discarded for those who suffer from gastrointestinal ailments.
Honey
The most famous substitute. In addition to its pleasant taste, it is also useful due to vitamins and antioxidants in the composition. It is useful to take it for colds, since honey increases the body's defenses.
The main thing is not to expose the product to heating, as this leads to a decrease in nutrients, the appearance of carcinogens.
Artichoke syrup
Artichoke syrup is sweet and healthy. Including it in your diet will allow you to normalize bowel function, while it does not affect your figure in any way due to its low glycemic index.
Stevia
It is considered the most neutral substitute. Stevia has a rather specific taste that not many people like. But the product:
- has no contraindications for use;
- contains 0 calories;
- does not change blood sugar levels.
Stevia is added to coffee, other hot drinks, and baked goods. Sold in three forms: tablets, syrup, and powder.
Maple syrup
The syrup is made from maple sap. This is a useful product - it contains vitamins, antioxidants, zinc.
It is the most useful substitute not only for sugar, but also for jam; it is added to desserts, baked goods, and fruit salads.
Syrup
Molasses remains after sugar production, while most of the nutrients, including iron and calcium, remain in this product. The molasses is dense and viscous.
It is usually used for making desserts. Since the product is sweeter than sugar, you need to add to dishes carefully so as not to spoil the taste.
Lucuma powder
A fairly rare product on our tables. Rich in vitamins, fiber, carbohydrates.
Consumption of lucuma powder increases the body's defenses, enriches it with glands and vitamins. Useful for pregnancy, diabetes
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