If you occasionally do not have enough time to prepare a full meal, and you eat a pack instant noodles, then nothing will happen to your stomach - this product is not as dangerous as about it say.
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Soft wheat flour is worse than durum flour
In the production of such a product, soft wheat varieties are usually used. It is believed that it is worse in quality, but this is not an entirely correct conclusion.
This is not to say that soft wheat varieties are worse or better, they are simply used for other needs. For example, the gluten of such a product is more elastic, so the dough is looser and more airy.
For example, not only "instant" pasta is made from such raw materials, but also dough for cakes and sweets.
But when preparing pasta or bread, it is better to use durum wheat: for such products, the dough should be more elastic.
Such flour contains vitamins, useful trace elements, for example, zinc and magnesium. But the protein is slightly less, the level of the glycemic index is higher.
Therefore, it is advisable for people who suffer from diabetes to refuse such a product.
There is a lot of chemistry in the seasoning bags
The product contains several E-ingredients. However, not all of them are as dangerous as they are believed to be:
- Enhancers of taste, aroma. More concern is the use of monosodium glutamate. In many Asian restaurants, this substance is used as a spice, although doctors are still arguing about the effect on the body. Yes, this is not the most useful substance, but to cause damage to the body, monosodium glutamate needs to be eaten with spoons. It contains both sodium guanylate and sodium inosinate. However, they can be found in sausage products and chips.
- Dyes. Most foods contain curcumin, and this is a natural product.
- Anti-caking agent. It is an additive to prevent the noodles from sticking together. It is a safe substance.
It is important to remember that if the composition contains substances starting with the letter E, this is good. And all because such elements comply with international standards.
But if the composition contains substances with other abbreviations, then it is better not to take such a product.
It is also worth paying attention to the fact that the instant noodles contain salt. This is especially important to consider if there are medical contraindications for this substance.
They get fat from noodles
There are two points. So, the composition contains fast carbohydrates (they are also found in honey and bread), which lead to obesity. On the other hand, there are about 250-300 Kcal in one package of noodles, which is much less than in a hamburger.
It is also worth remembering that a person gets fat if he spends fewer calories than he consumes.
Therefore, if you are a fan of Rollton, fast food, only physical activity will help you not to gain weight.
Instant noodles - food for the poor
Yes, such noodles cost an order of magnitude cheaper than lunch at a restaurant. But they choose it not only because of the price.
Benefits:
- Convenience of cooking, which is especially important if 15-20 minutes are allotted for lunch, when there is no time to fully go to lunch.
- Pleasant taste - you can choose with chicken, beef, mushrooms.
Thus, fears about the dangers of this product are greatly exaggerated. You can not be afraid of gastritis and other diseases of the gastrointestinal tract, but the main thing is not to use this product on a regular basis.
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