Garlic is a budget product that can stop the aging process of our body.
What does science say?
Many people have a problem such as high blood sugar levels. Hyperglycemia (high glucose levels) is one of the signs of a predisposition to diabetes. It also lowers the body's sensitivity to insulin, which leads to the development of not only diabetes, but other diseases as well. And even to early aging of the body.
Scientists explain that the basis of the aging process is the process of protein glycation.
It is he who "starts" the increased concentration of glucose. As a result, oxidative processes begin, which is why the level of free radicals in the body rises - dangerous molecules that destroy our tissues.
In the fight against this process, it is important to reduce the amount of foods in the diet that lead to an increase in sugar levels. For example, you can switch to a Mediterranean diet - it reduces the level of fast carbohydrates, which often cause high sugar levels.
Scientists from different countries are trying to invent an effective antiglycation agent, but at the moment there is no success in creating a "miracle pill" yet.
Regular garlic to help
But there are a number of natural foods that have similar properties. The simplest example is garlic. To date, scientists have released dozens of works devoted to the beneficial properties of this product. The main thing is to reduce the level of glycation.
Garlic is an effective anti-aging agent. And all thanks to organic sulfur compounds that are present in the product. True, the amount of this beneficial substance largely depends on the method of preparing the garlic.
Garlic vodka recipe
Undoubtedly, you can just eat garlic every day - everything is simple, no doctor's recommendations are required. The main disadvantage of garlic is an unpleasant smell after consumption.
To solve this problem, it is better to use it in a different form, extracts based on ethyl alcohol are especially useful. These tinctures are very popular in Western countries, and they are produced by many pharmaceutical companies.
In fact, the recipe is simple: you need to dilute finely grated garlic in an aqueous solution of vodka in a 1: 1 ratio. It must be insisted, then the composition is filtered and taken orally.
The main thing is to consult with doctors before taking such a tincture, because in many pathologies, alcohol-based products can be dangerous.
At the same time, scientists were able to prove that the composition, which was infused for two years, contains more antiglycation antioxidant substances. This process is observed as a result of a decrease in allicin in favor of sulfur compounds. According to the data obtained, the concentration of useful phenols for 2 years of "aging" increased from 56 to 129 ml per 1 g of the product.
How do you feel about garlic and do you believe in its healing properties? We will be glad to receive your comments!
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