Some parents sincerely believe that as soon as a child turns one year old, he can immediately be transferred to the common table. That is, to allow the use of all the same products that adults use. According to pediatricians, this is a big delusion that is dangerous for the child himself.
Many doctors note: parents forget that if the child is transferred to a common table, then all adults at home should eat right, not forgetting the principles of healthy eating.
If this common table is littered with fried potatoes, mayonnaise, and other unhealthy foods, then such food is not suitable for a child either in a year or at 10 years old.
Fried dishes
Especially if they are covered with an appetizing but unhealthy crust. It is permissible to include them in the children's menu a maximum of once a week and only for children over five years old. For a child, and for an adult, it is also better to steam or in the oven.
If you want to dilute the dinner a little, first fry the food a little in a pan, but finish the dish already in the oven.
Canned food that is not intended for baby food
For example, these are canned meat, fish, such as simple saury.
The only exception is red fish.
Dishes based on it can be served on the table for children over three years old.
Semi-finished products
For example, frozen dumplings, nuggets and more. It is important to note that they contain many unhealthy components, a large amount of salt and fat - this is necessary for their longer storage. Naturally, they have the most irritating effect on the child's body.
Ready sauces
For example, ketchup and mayonnaise. They contain a lot of preservatives, flavorings, and other additives. The first problem is that they can cause allergies in a child. In addition, due to the high fat content, problems with the gastrointestinal tract can begin. And light mayonnaise is not the best option. It is better then to make sauces based on sour cream, herbs.
Mushrooms
It is forbidden to give them to children in any form until they reach the age of seven. The only exception is champignons, from which you can make cream soups, suitable for children from 5 years old.
Caviar and salted fish
Previously, it was believed that caviar, especially black caviar, is very useful for children because of the nutrients contained in the product. But the benefits of such products for a small child are greatly exaggerated.
In addition, this product may cause allergies.
Carbonated drinks
Sugary drinks irritate the child's gastrointestinal tract, especially the stomach. In addition, their constant consumption as a result leads to the formation of improper eating habits - as a result, children do not drink water, fruit drinks, fruit drinks and other healthy drinks.
Aggressive substances that are in the composition of such drinks accumulate in the body over time.
As a result, this can cause damage to the digestive tract, diabetes mellitus. According to the latest findings of scientists, the dyes in these drinks have a carcinogenic effect, which can cause cancer.
Sausages and sausages
Most adults buy these products just to save their personal time. Yes, and we remember from childhood how we loved to have a snack on a sandwich with boiled sausage. But love for such a product can cause serious consequences for the body.
For example, this is confirmed by the growth of oncological diseases of the stomach and intestines, which has been observed in Russia over the past few years. According to the findings of the WHO, sausage and sausages are included in the list of products with carcinogenic effects.
Chocolate bars
Their main danger is that they are usually made from trans fats with the addition of a large amount of sugar. In addition to the taste, they are packed with calories and saturated fat.
In childhood, it can cause not only obesity, but also atherosclerosis, hormonal disorders.
In addition, it is important for parents to remember that a chocolate bar cannot become a complete snack for a child. It does not satisfy hunger, but on the contrary, due to a sharp increase in blood sugar levels, causes even greater hunger.
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