The metabolic process also affects the appearance. If extra pounds have appeared, it is not always enough to go to a financial club. It is very important to adjust your diet to speed up your metabolism. We have compiled a list of the most useful products in this matter that should be on your table.
Dairy
All dairy products except milk increase the amount of the hormone calcitriol. It is he who helps the cells to burn fat. According to experts, kefir, yogurt, natural yoghurts will help you get rid of extra pounds faster and reduce the amount of digestible fats.
In addition, whey contains milk protein, and it is he who speeds up the metabolism in the body.
Ginger
Ginger speeds up the metabolism by providing secretion and blood supply to the stomach. Due to the high content of essential oils in the composition, the metabolism is enhanced, which leads to the rapid burning of fat cells. In addition, another feature of ginger is skin improvement.
Cabbage
If you see problems with extra pounds, be sure to include cabbage in your diet: broccoli, white cabbage, cauliflower. For example, white cabbage cleanses our body of toxins, broccoli contains a lot of vitamins and trace elements, especially indole-3 carbinol, which normalizes the exchange of female sex hormones. Cauliflower ranks second in terms of vitamins.
Moreover, these foods are low in calories, In addition, they are low in calories.
Cinnamon
Despite the fact that this spice in the fight against obesity has been used not so long ago, it has managed to establish itself as an excellent tool for burning fat. First of all, the spice lowers blood sugar levels by slowing down fat accumulation. You can add it to any drink, desserts, but if you make a drink from 0.5 tsp. cinnamon and pour 200 ml of boiling water over it, the fat will begin to "melt".
Grapefruit
The grapefruit-based diet is not a myth. According to the findings of researchers from the Scripps Clinic, people who ate half a grapefruit for 3 months lost an average of 1.5 kg without any additional action.
Due to its chemical properties, this fruit, which is high in vitamin C, lowers insulin levels, which contributes to weight loss. It is also the most active fat killer in our body. And due to the high content of flavonoids, grapefruit has a choleretic effect, breaking down fats entering our body with food.
However, it is very important to remember that the correct use of grapefruit involves the use of internal bitter partitions, since they contain fat-burning substances.
Green tea
Another powerful fat killer. The findings of the latest research prove that the extract of this drink speeds up metabolism, helps in weight loss. In addition, natural green tea improves mood, has anti-carcinogenic properties, and helps prevent the development of diseases of the cardiovascular system. In addition, it contains natural caffeine, which accelerates metabolism by 20-25%.
Another feature of green tea is that it breaks down both subcutaneous fat and internal visceral fat. Even the fattest person can lose extra pounds by consuming 2-3 cups of green tea a day.
Water
Not so long ago it became known that water accelerates the disposal of extra pounds. Scientists from Germany have found that just 0.5 liters of water per day increases the metabolic rate by 30%. In addition, water suppresses appetite, flushes out toxins, toxins and salt.
Red wine
Natural red wine contains the component resveratrol. It stimulates the production of protein, which blocks the receptors in fat cells, promotes their breakdown, and slows down the formation of new deposits.
In addition, it is very important to remember that, like any other alcohol, you need to consume red wine in a limited amount - 100 ml per day is enough.
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