Including some spices in your diet will help you look significantly younger. Anjula Devi, who at 51 looks almost 20 years younger, shared the recipes for such rejuvenation.
Anjula Devi - who is she?
And her life - was not the life of a Hollywood actress, did not pass in idleness and luxury. At the age of ten, she began helping her father in the kitchen, going to the Indian market every morning for fresh food. And then she spent whole days at the stove and took care of her sister with autism.
But at the moment she owns her own business, which is related to Indian cuisine. These are shops and a culinary school.
Today she is one of the most famous Indian chefs in England. And Anjula Devi makes no secret of what makes her look so good.
First, she ditched artificial colors and preservatives and switched to natural vegetables. But the most important thing that helps her look young is the spices.
One could be skeptical about her opinion, but recent studies by scientists from Oxford and Harvard, as well as the Chinese Academy of Medical Sciences, have proved that people who daily include natural spices in their diet, have a lower risk of cardiovascular diseases, oncological pathologies, and also have a beautiful healthy skin.
And the appearance of Anjula Devi is confirmation of this.
We've put together a guide to what spices you should eat to keep your face less wrinkled.
TOP-7 spices
Caraway
Stimulates the work of the body's defenses, promotes better and faster digestion. And to soften the rather harsh taste of this seasoning, you just need to warm the seeds for a few seconds in oil, and then add to the dish.
Coriander
It contains a lot of iron, and this spice also has an antimicrobial effect, prevents allergies. It goes well with other spices, suitable for any dishes.
Brown mustard
This spice slows down the aging process, helps to endure menopause easier. Has a pleasant aftertaste.
Kashmiri chile
This spice contains a lot of vitamin C and antioxidants, which are so necessary for maintaining youthful skin. It is much more pungent than the usual chili, but has a more pronounced aroma.
Turmeric
A well-known spice that helps with arthritis, heartburn, colds. It has a pleasant musky flavor and gives the dish a beautiful orange color. However, it is important to handle turmeric correctly - if you overdo it a little, you can spoil the taste of the dish.
Cinnamon
This spice lowers blood sugar, bad cholesterol. It can be added not only to desserts, but also drinks, for example, it goes well with coffee, tea.
Green cardamom
Regulates pressure, has a mild laxative effect. Very expensive, better known as "The King of All Spices." Suitable for seasoning any drinks or meals. And in India, people chew cardamom seeds to keep their breath and teeth healthy.
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