Recently, a friend said that she refused a full-fledged dinner and is perfectly eaten with a snack of tomato, avocado and cheese. I listened half-heartedly, but when I came to visit her, I tried and fell in love. I want to lose extra pounds in the same way as many, but I can't eat chicken breast with lettuce more than once a month, and here is a light, tasty, healthy snack in 5 minutes, and.. the key point is very satisfying!
To prepare this snack, we need:
- Avocado - 1 pc.
- Tomatoes 1-2 pcs.
- Cheese (Sertaki), or feta cheese. The main thing is that it is salty and has the correct consistency.
Cut the avocado in half and spoon out the pulp. Mash the avocado with a fork until mushy. Of course, for this to work, the avocado needs to be soft.
If you have a lemon, squeeze the lemon juice over the avocado so it doesn't darken.
Cut the tomato into slices.
Mash the cheese with a fork.
The final stage is to collect our appetizer.
Put an avocado on a circle of tomato, cheese on top.
Drizzle everything with olive oil. Because the cheese is very salty, then I do not additionally salt the appetizer, but here it is for your taste.
That's all! The appetizer is ready!
This plate will be enough for at least one meal if you are very hungry, but you can easily stretch it out for a day! The main thing is not to jam it with mayonnaise salad).
Bon Appetit everyone!!