Nutrition is a very intimate and, importantly, individual process. But the fact is that today, thanks to advertising of beautiful female forms and the desire to look like models, many, surprisingly, are beginning to be ashamed of their eating habits and needs. But no one knows your body better than you yourself.
We've put together tips to help you stay in tune with yourself and with those around you, without squabbling over nutrition.
What exactly shouldn't you be ashamed of?
Be sure to heed these tips, because they will make your life much easier:
- You have your own food preferences that differ from those of your acquaintances, friends, and family.
- You prefer to eat what you like rather than eating foods you don't like (you must agree that seaweed is healthy, but there are hardly many people who will like the taste of this product).
- You do not accept the treats that are offered to you at work if they seem too sweet to you (or fatty, insipid, high-calorie). It's better to refuse once than to choke on food you don't like later.
- You do not adhere to the rules of the PP (like bread and sausage, pasta). Yes, this is useful, but you definitely should not gag on seaweed, pushing it through force.
- You dine at night. It is important to understand here: each person has his own rhythm of life. Yes, it is not advisable to go to bed immediately after that, but there is nothing wrong with a late dinner.
- You ask your spouse to give you some time, shifting the care of the child to him, and do not hide behind fatigue, but directly say that you have no time to eat. And there is nothing to be ashamed about.
- You don’t plan in advance what will be in the diet and don’t think about food at all until you’re hungry. In any case, when your body gives a "signal", you will eat anyway. True, when a person is very hungry, this attitude can lead to overeating and extra pounds.
- You don't want to imitate models with their "90-60-90" forms, exhausting yourself with diets. It is worth recalling - if you approach the issue of diets incorrectly, it can end in anorexia.
And the main thing that you should not be afraid and shy about is a feeling of happiness, no matter how much you weigh, how and when you eat. It is very important to correctly understand all the signals of your body, take care of yourself, and respect your own needs.
Food and body: what to remember?
Without extreme measures
Many girls begin their "relationship" with food by controlling everything around: a certain amount of calories, no sugar, no dinners after 6 pm.
But it is important to understand that any strict diets, especially harsh ones, can cause serious health problems. Moreover, not everyone will be able to keep themselves within strict limits, because of which a diet or fasting can end in a breakdown. As a result, the weight can rise sharply.
Therefore, you need to be very flexible with nutrition.
Treat with love
You can often meet girls who hate their bodies and because of this lose weight, no matter how they call themselves - and "It is impossible to be fat", Take yourself in hand. "
Yes, for a short time such motivation may work, but it can reduce self-esteem and willpower.
Do the opposite - love your body and treat yourself well. This will make it easier to switch to a healthy diet, even if you have to eat less delicious foods. But remember - you shouldn't force feed yourself with them.
Take care of everything
Especially to your body. It is important to understand here that if one person can consume kilograms of vegetables per day, then for another it can cause digestive problems; some people cannot do without a full breakfast, while others can enjoy a cup of coffee.
Therefore, it is so important to listen to your body.
Be mindful of your diet
You can lose weight without dieting. To do this, you just need to keep a diary and write in it when you want to eat, in what mood hunger wakes up.
Thanks to this, you can get rid of the habit of seizing stress, mindlessly absorbing unhealthy foods.
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Good health and culinary inspiration :)
Your friend and helper, Vilkin!