Including some foods in your daily diet will help you shed a couple of extra pounds with little or no effort. Well, if you supplement them with training and the transition to proper nutrition, the changes will come even faster.
Beans
Legumes contain fiber, acids, vitamins, carotene and various macronutrients. In terms of protein content, beans are close to meat and fish. At the same time, vegetable protein provides a feeling of satiety for a longer period, provides the body with the necessary nutrients.
At the same time, the body spends more energy to digest beans, which it takes from fat "reserves".
The consumption rate of beans is no more than 600 g per week. Legumes can be added to soups and salads, while it is recommended to use them in the morning or at lunch, so as not to overload the body in the evening.
Dairy products
Nutritionists and physicians say that fermented milk products are very beneficial to health. The proteins they contain start the digestive tract, and calcium and amino acids are good for nails and teeth.
But an important advantage of fermented milk products for weight loss is the presence of the hormone calcitriol. It activates the process of burning subcutaneous fat, and due to its rapid metabolism, the body slows down the absorption of new fats, thereby avoiding the accumulation of excess weight.
From sour milk, it is better to use cottage cheese with a fat content of up to 6%, as well as natural yoghurts without additives. Fresh fruit or honey can be used to dilute their taste. But if you buy sweet desserts or use sugar, there will be no benefit from them.
Sea fish
Omega-3 acids, which are found in sea fish, are very necessary for our body to function properly. They help reduce the amount of bad cholesterol, which can have a positive effect on the heart.
But there is a plus for losing weight. Thanks to the intake of Omega-3, the body dissolves carbohydrates, proteins and fat deposits faster. In addition, with the intake of acids, metabolism is normalized.
An important advantage of sea fish is the presence of iodine in the composition, which normalizes the work of the heart and thyroid gland. But often, due to problems with the latter, excess weight appears. To get rid of extra pounds, it is desirable to eat low-fat varieties of fish, but salmon or mackerel should be in the diet only a few times a month.
A pineapple
One of the most famous fat burners. Its main advantage is the bromelain enzyme, which is involved in the breakdown of proteins. Due to its action, there is a faster digestion of products, the process of burning fat is activated.
For pineapple to work, it is recommended to consume it immediately after a meal. Also, only the pulp of fresh fruit is effective - canned pineapples, for example, do not have this effect.
Grapefruit
Another famous fruit that will help you lose a couple of unnecessary pounds. Contains a large amount of vitamins, fiber, potassium, due to which intestinal function is normalized, toxins are removed from the body faster. Essential oils stimulate metabolism and activate fat burning.
In addition, eating grapefruit helps to normalize blood insulin levels, which will prevent the deposition of new fat stores.
It is enough to drink 100 ml of juice or eat half of the fruit per day.
Cabbage
Cabbage is a source of vitamins and nutrients. But the main feature is indole-3-carbinol, which normalizes the amount of estrogen, due to which many girls can suffer from excess weight.
Green tea
Natural green tea contains more than 300 different elements and compounds, vitamins.
It is enough to drink 2-3 cups of green tea a day - this will significantly speed up the metabolism (by almost 20%), due to which fat accumulations will begin to be flushed out of the body. In addition, the flavonoids contained in it will strengthen the immune system, will suppress the action of free radicals, which often lead to oncological diseases.
It is recommended to drink the tea in the morning or afternoon, as the caffeine in it can interfere with normal sleep.
Red wine
You will be surprised, but with the help of red wine you can lose a couple of extra pounds. During the ripening of grapes, the substance resveratrol is formed in it, which has a positive effect on the body.
Its main advantage is blocking the receptors of fat cells. To maintain slimness, it is enough to drink a glass of quality red wine at lunch.
Ginger
Ginger is not only a well-known cold remedy. Yes, it is an effective product if you are looking to lose weight. It "warms up" the stomach, activates the digestive processes, due to which fats simply cannot settle in the body.
In addition, it contains a large amount of essential oils, which also have a destructive effect on fat cells.
Cinnamon
Many people don't know that cinnamon can be used for more than just an additive to sweet baked goods. This spice destroys fats, lowers sugar levels, slows down the accumulation of fat, and strengthens the immune system.
It works especially well in the waist area, and this is the most problematic area for women. It is enough to add ground cinnamon to yogurt or tea, especially green tea, to enhance the effect.
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