Unfortunately, time cannot be stopped - we are all getting old. However, we can slow this process down simply by changing our diet.
Tomatoes
Tomatoes contain lipokine, carotenoids that protect the skin from sun damage. True, these substances are better absorbed after a little heat treatment. A lack of these substances increases the risk of developing heart disease and strokes.
According to the experts' conclusions, you need to consume about 2 tablespoons per day. tomato sauce or a glass of natural juice.
Pumpkin seeds
Pumpkin seeds contain a lot of zinc, tryptophan, and polyunsaturated fatty acids. Their use improves the elasticity of the skin. And thanks to the presence of antioxidants, vitamin E and carotenoids, this product will help reduce the risk of developing heart disease.
It is recommended to consume 25-45 g of pumpkin seeds per day.
Salmon, mackerel and other oily fish
These fish are rich in beneficial omega-3 fatty acids. Recent studies prove that the inclusion of such fish in the diet prevents early aging of the body. In addition, this substance has anti-inflammatory properties, improves the condition of the skin, hair, nails.
It is recommended to consume at least 150 g of fatty fish at least 2-3 times a week.
Cocoa or dark chocolate
These foods contain beneficial flavonoids that have anti-inflammatory properties. They help fight free radicals that cause premature aging. Another important advantage of cocoa is that its use leads to the production of serotonin. It is he who makes us happy, helps in the fight against stress.
True, not every chocolate is useful, but only bitter - there should be at least 70% of cocoa in the composition.
It is recommended to consume about 40 g of chocolate per day.
Almond
Almonds are rich in vitamin E, magnesium, flavonoids, vegetable fats, and antioxidants. True, the most benefit is in the peel, because almonds should be consumed unpeeled. The use of almonds has a positive effect on the condition of blood vessels, libido in men.
According to the conclusions of Australian scientists, no more than 20 nuts should be consumed per day.
Parsley
Parsley contains vitamin C, myristicin, cottonophyll, and a large amount of antioxidants.
Positive properties:
- cleans blood;
- activates the production of glutaion (a substance that helps to stay young);
- relieves swelling
- protects the body from bacteria.
It is recommended to consume about 30 g of greens several times a week.
Lemon
Lemons contain ascorbic acid, flavonoids, plant acids. Yes, everyone knows - lemons help against colds, but few people know that the juice of this fruit removes toxins, improves immunity, helps to better absorb iron from foods, reduces the risk of developing heart pathologies.
It is enough to drink 1-2 glasses of water per day with a slice of lemon per day, you can also add zest to salads.
Ginger root
Ginger contains gingerol, cineole and citral. It has antibacterial properties, helps to eliminate inflammation, improves digestive processes, blood circulation, oxygen.
You can consume 3-4 g of ginger per day.
Beet
Beets contain a lot of fiber, folic acid, potassium, carotenoids. Thanks to this, beets help fight free radicals. It improves digestion, helps in the fight against intestinal ailments, and increases efficiency.
You need to consume about 150 ml of juice per day.
Butter
This product contains vitamins A, D, linoleic acid. High-quality butter has anti-inflammatory properties, helps the immune system, speeds up metabolism, and prevents the development of heart disease.
True, the beneficial properties disappear if the product is pasteurized. Therefore, it is better to buy butter from unpasteurized milk.
You can consume no more than 200 g of oil per week.
More interesting articles:
5 beneficial changes with the body when giving up sugar
7 essential foods for smokers and alcohol addicts
Doctors named the 7 most important foods for women over 45
Like, comment, share in social networks,subscribe to our channelis the best reward for us!
Good health and culinary inspiration :)
Your friend and helper, Vilkin!