December is the season of preparation for the New Year. Pleasant meetings with friends, New Year's corporate parties and... morning headache and other unpleasant hangover symptoms - a feeling of tiredness, severe lethargy, nausea, indigestion. Yes, there are many hangover cures, but not all of them are effective and useful. For example, good old aspirin, of course, will help relieve pain, but it also has many unpleasant consequences for the body.
It is much safer and safer to use other methods. We have compiled a list of 5 popular recovery methods.
Healthy sleep is the head of everything
One of the most effective and easiest ways to recover from a party. During sleep, cells in our body regenerate much faster. This is especially important for the liver, which is actively involved in the processing of alcohol.
When we sleep, the regeneration process is faster.
Eat more fructose foods
Fructose is very important in the first few days after partying as it speeds up the processing of alcohol. Therefore, during this period, it is worth including in your diet as many fruits with fructose content as possible, for example, there is a lot of it in grapes and figs.
Additionally, it is worth using prunes and dried apricots, which contain potassium. This trace element activates rehydration, which means it helps to speed up fluid replenishment in the body.
Be sure to sweat
Suffering from a severe headache in the morning and feeling severe discomfort? If you do them regularly, you shouldn't give them up. Moreover, it is advisable to even increase the load - this will help you sweat. What is it for? Exercise helps our body to eliminate accumulated toxins faster. You can also take a bath.
But the bath is contraindicated. In this case, excessive sweating occurs, which is fraught with severe dehydration, a sharp drop in blood sugar.
Ginger
Gingerbread cookies are often advised for pregnant girls to feast on gingerbread cookies, which suffer from toxicosis. Almost also ginger "works" ginger after parties, helps to get rid of the problems that many face after corporate events. It is enough to make tea with grated ginger and eat a piece, sprinkling it with brown sugar for taste. But gingerbread can help too.
High-calorie food
There is an old and effective advice - eat a piece of butter before the party. Yes, doctors do not recommend getting too carried away with high-calorie foods. But nevertheless, before a corporate party, a little is possible (with the exception of french fries, fast food - that won't help, and it's not useful).
And, of course, do not forget about the main rule - you cannot consume alcoholic beverages, even light ones, on an empty stomach.
Overall, the strategy for dealing with the unpleasant symptoms of yesterday's party is simple:
- you need to drink plenty of fluids (and it is desirable to use drinks without gas), which will avoid dehydration;
- sleep well;
- in the morning have a hearty breakfast.
Can a future hangover be avoided?
Want to wake up the morning after a party without a terrible headache? In this case, the following recommendations will help you:
- When choosing alcoholic beverages, you need to be very careful and remember what consequences they can cause. For example, red wine and brandy are often the cause of facial redness.
- Not worth it as a snack use pickles or other too salty foods. After waking up in the morning, you will find swelling and bruising under the eyes.
- During the party itself try to drink clean water, and as much as possible. Thanks to this, the water balance will be kept normal, which means that in the morning it will be much easier for you to recover.
- Before going to the party, it is advisable to cleanse your face and use antioxidant serum based on ascorbic acid. Thanks to this, the epidermis will suffer less if you are in a smoky room.
- Better while sleeping use two pillowsto avoid neck stiffness. This reduces the risk of edema.
Useful advice for girls: after returning home, do not be lazy and cleanse your face of makeup, wash off the tonic with warm water and use a nourishing cream. This will make you look very fresh in the morning.
By adhering to these recommendations, you can avoid the traces of the consequences of the party.
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Your friend and assistant Vilkin!